Magnesium Citrate

This supplement by (generic supplement) was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Alan Aragon. It comes up in conversations about exercise & strength, nutrition & diet, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “getting enough magnesium to show benefits, so I take magnesium. ... Magnesium citrate.”

  Why it counts as a recommendation: “so I take magnesium ... Magnesium citrate”
  Alan Aragon · Huberman Lab · Jul 202502:18:53

  Said during "How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon". The episode features Alan Aragon: One of the most influential evidence-based nutrition and fitness researchers, co-author of highly cited studies and reviews on protein, meal timing, and body composition. Known for grounding every claim in peer-reviewed data. Nutrition scientist Alan Aragon debunks fitness myths and reveals what the evidence really says about protein, fasted training, seed oils, and supplements.