Melatonin supplement

This supplement by (generic) was genuinely recommended once in the episodes we index, on Diary of a CEO. The people who vouched for it on air: Dr. Roger Seheult. It comes up in conversations about sleep, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “if you're having difficulty falling asleep, a little tiny dose of melatonin, no more than 5 mg, can be actually very beneficial.”

  Why it counts as a recommendation: “can be actually very beneficial”
  Dr. Roger Seheult · The Diary of a CEO · Jul 202501:54:28

  Said during "Vitamin D Expert: The Fastest Way To Dementia & The Big Lie About Sunlight!". The episode features Dr. Roger Seheult: Board-certified physician in internal medicine, pulmonology, critical care and sleep medicine who works across three hospitals and co-founded the medical education channel MedCram. He treats critically ill ICU patients and breaks down complex science into accessible health advice. A critical-care doctor argues that sunlight, not just vitamin D, may be the overlooked key to fighting chronic disease and aging.