Melatonin

This supplement was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Dominic D'Agostino. It comes up in conversations about brain health, fasting, nutrition & diet, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I take melatonin not to sleep but as a neuroprotective agent that has a whole host of beneficial effects for the brain”

  Why it counts as a recommendation: “I take melatonin not to sleep but as a neuroprotective agent”
  Dominic D'Agostino · The Tim Ferriss Show · Sep 202500:43:02

  Said during "All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More, Dr. Dom D’Agostino". The episode features Dr. Dom D'Agostino: Metabolic researcher at the University of South Florida who studies ketogenic diets, exogenous ketones, and beta-hydroxybutyrate for applications including Alzheimer's, cancer, seizures, and metabolic psychiatry. Dr. Dom D'Agostino on ketones, fasting, and metabolic therapy for Alzheimer's, cancer, and psychiatric disorders.