Omega-3 essential fatty acids (EPA fish oil)

This supplement by Momentous was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about focus & dopamine, meditation & mindfulness, nutrition & diet, sleep, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I make it a point to ingest one to three grams of EPAs per day. You can get those EPAs from other sources besides supplements”

  Why it counts as a recommendation: “I make it a point to ingest one to three grams of EPAs per day”
  Andrew Huberman · Huberman Lab · Sep 202201:26:23

  Said during "Focus Toolkit: Tools to Improve Your Focus & Concentration". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo toolkit episode, so the host is the de facto guest. Andrew Huberman delivers a toolkit of mostly zero-cost behavioral, nutritional, and supplement protocols to measurably improve focus and concentration.