PEA (Phenylethylamine)

This supplement by various supplement brands was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about addiction & recovery, brain health, focus & dopamine, motivation & discipline, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I personally take PEA from time to time as a focus and work aid in order to do intense bouts of work.”

  Why it counts as a recommendation: “I personally take PEA from time to time as a focus and work aid”
  Andrew Huberman · Huberman Lab · Aug 202500:30:40

  Said during "Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials". The episode features Andrew Huberman (solo): Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode. Huberman explains how dopamine drives motivation and how to protect your baseline so effort itself becomes rewarding.