Urolithin A

This supplement by (generic supplement) was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Gabrielle Lyon. It comes up in conversations about exercise & strength, longevity & aging, nutrition & diet, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “individuals that take urethan a I happen to be one of them there are many papers out there that improves mitophagy”

  Why it counts as a recommendation: “I happen to be one of them”
  Gabrielle Lyon · Huberman Lab · Jun 202402:12:11

  Said during "How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon". The episode features Dr. Gabrielle Lyon: A medical doctor trained in geriatrics and nutritional sciences at Washington University in St. Louis, and a leading proponent of 'muscle-centric medicine.' Author of Forever Strong and host of her own podcast. Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and how to eat and train to protect it.