Vitamin D3 with K2 (5,000 IU D3 / 80 mcg K2)

This supplement was genuinely recommended once in the episodes we index, on Diary of a CEO. The people who vouched for it on air: Gary Brecka. It comes up in conversations about longevity & aging, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “Everybody should be taking vitamin D3 unless you're getting adequate sunlight. 5,000 IUs of D3 with 80 micrograms of K2”

  Why it counts as a recommendation: “Everybody should be taking vitamin D3 unless you're getting adequate sunlight”
  Gary Brecka · The Diary of a CEO · Feb 202300:45:27

  Said during "The Man Who Can Predict How Long You Have Left To Live (To The Nearest Month): Gary Brecka | E225". The episode features Gary Brecka: Human biologist, biohacker and former mortality-science expert who spent 22 years predicting life expectancy for the life insurance industry; co-founder of 10X Health. Former mortality scientist Gary Brecka explains how testing for methylation gene mutations and fixing nutrient deficiencies can extend lifespan.