Experts Brain Health Andrew Huberman

Andrew Huberman · 166 episodes · 2789 sourced insights

What Andrew Huberman says about brain health

Everything Andrew Huberman and guests said about brain health across 166 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

In their own words

Challenges the famous Kubler-Ross five stages of grief as no longer fully supported by neuroimaging and modern research.
00:01:31Andrew Huberman · Huberman Lab · May 2026
Reveals that one brain area, the inferior parietal lobule, uniquely encodes physical distance, time spacing, and emotional closeness alike.
00:07:16Andrew Huberman · Huberman Lab · May 2026
Reframes grief as the process of unbraiding attachment from our brain's space-time predictions about a person.
00:09:49Andrew Huberman · Huberman Lab · May 2026
Links intense, prolonged yearning to having more oxytocin receptors in motivation and craving circuits, not greater capacity for love.
00:19:10Andrew Huberman · Huberman Lab · May 2026
A bereavement writing study found no overall benefit until researchers split subjects by vagal tone, where only high-vagal-tone people benefited.
00:23:50Andrew Huberman · Huberman Lab · May 2026
Cites data showing people with complicated grief have significantly higher late-day (4pm and 9pm) cortisol levels.
00:28:28Andrew Huberman · Huberman Lab · May 2026
Recommends viewing morning sunlight as the single most powerful tool to regulate cortisol and support healthy grieving.
00:30:31Andrew Huberman · Huberman Lab · May 2026
Brain imaging shows grief activates motivation, craving, and pursuit circuits, overlapping with reward pathways.
00:02:35Andrew Huberman · Huberman Lab · May 2026
A core function of attachment is the brain's ability to predict when and where you will see someone again.
00:08:17Andrew Huberman · Huberman Lab · May 2026
After a loss the brain keeps making predictions the person will appear, called reverberatory activity, driving the yearning.
00:10:51Andrew Huberman · Huberman Lab · May 2026
Monogamous prairie voles work hard to reach a lost mate and have far more oxytocin receptors in the nucleus accumbens than non-monogamous voles.
00:17:05Andrew Huberman · Huberman Lab · May 2026
Counterfactual 'what if' thinking is an infinite, guilt-tied landscape that strengthens maladaptive bonds and should be avoided.
00:14:29Andrew Huberman · Huberman Lab · May 2026
The bereavement study was published in Biological Psychology under the title 'Emotional disclosure for whom? A study of vagal tone in bereavement.'
00:21:45Andrew Huberman · Huberman Lab · May 2026
In a healthy person cortisol peaks about 45 minutes after waking and drops to very low by 4pm and 9pm.
00:27:24Andrew Huberman · Huberman Lab · May 2026
Neuroplasticity, the literal rewiring that grieving requires, happens during deep sleep and non-sleep deep rest (NSDR).
00:32:36Andrew Huberman · Huberman Lab · May 2026
Cites the 2010 Lally study showing it can take anywhere from 18 to 254 days to form the same habit, debunking the 21-day myth.
00:11:54Andrew Huberman · Huberman Lab · Jan 2022
Admits 'limbic friction' is a term he coined himself, not found in the formal neuroscience or psychology literature.
00:13:57Andrew Huberman · Huberman Lab · Jan 2022
Recommends placing your hardest, highest-friction habits in phase one (0-8 hours after waking) when dopamine and adrenaline are naturally elevated.
00:43:52Andrew Huberman · Huberman Lab · Jan 2022
Contrarian claim: being rigid about exact times of day actually makes people less likely to stick to habits long-term; anchor to state, not the clock.
00:51:09Andrew Huberman · Huberman Lab · Jan 2022
Presents a 21-day program where you list six habits but are expected to only complete four or five, building 'the habit of performing habits.'
01:19:20Andrew Huberman · Huberman Lab · Jan 2022
The key to breaking a habit is engaging a positive replacement behavior in the moment immediately AFTER the slip, not before it.
01:37:14Andrew Huberman · Huberman Lab · Jan 2022
Notes a meta-analysis finding that reminders and notifications work short-term but fail to predict long-term habit change.
01:34:36Andrew Huberman · Huberman Lab · Jan 2022
Up to 70% of our waking behavior is estimated to be made up of habitual behavior.
00:07:43Andrew Huberman · Huberman Lab · Jan 2022
The basal ganglia run 'go' (do) and 'no-go' (don't do) circuits, and most people are unbalanced toward one or the other.
00:32:18Andrew Huberman · Huberman Lab · Jan 2022
The dorsolateral striatum is active at the very beginning and end of a habit, 'bracketing' it rather than running the habit itself.
00:33:53Andrew Huberman · Huberman Lab · Jan 2022
If you expect a reward and break your own protocol mid-task, dopamine drops below the baseline you had before starting.
01:08:20Andrew Huberman · Huberman Lab · Jan 2022
Most of the dopamine from an anticipated reward arrives during anticipation, not when the reward is actually received.
01:09:54Andrew Huberman · Huberman Lab · Jan 2022
Dopamine is a molecule of motivation and drive, not a reward molecule; adrenaline is biochemically manufactured from dopamine.
01:16:41Andrew Huberman · Huberman Lab · Jan 2022
A single visualization of the step-by-step procedure of a habit measurably raises the long-term likelihood of performing it.
00:25:57Andrew Huberman · Huberman Lab · Jan 2022
Breaking habits relies on 'long-term depression,' a synapse-weakening process unrelated to mood-related depression.
01:30:20Andrew Huberman · Huberman Lab · Jan 2022
Huberman flatly states nobody, no government or nutritionist, can define truly healthy eating; we only have measurable proxies.
00:08:01Andrew Huberman · Huberman Lab · Sep 2021
A Cell Reports study shows protein eaten early in the day (5-10am) builds more muscle than the same protein eaten later, driven by the circadian BMAL clock gene.
00:13:12Andrew Huberman · Huberman Lab · Sep 2021
Anorexia is the most dangerous psychiatric disorder of all, deadlier than depression, with very high untreated mortality.
00:30:37Andrew Huberman · Huberman Lab · Sep 2021
Anorexia rates have not risen over centuries, undercutting the idea that social media imagery causes it and pointing to a strong biological basis.
00:31:38Andrew Huberman · Huberman Lab · Sep 2021
In anorexics the reward circuitry (dorsal lateral striatum) is flipped so they feel rewarded for avoiding food, making restriction a habit, not self-punishment.
01:22:41Andrew Huberman · Huberman Lab · Sep 2021
Anorexics who eat almost nothing often have cosmically high cholesterol, a wrinkle in the dietary-cholesterol hypothesis.
01:04:12Andrew Huberman · Huberman Lab · Sep 2021
Dr. Casey Halpern uses FDA-approved deep brain stimulation targeting nucleus accumbens Delta oscillations to treat binge eating disorder.
01:58:17Andrew Huberman · Huberman Lab · Sep 2021
Legal clinical trials at Johns Hopkins are exploring MDMA and psilocybin for eating disorders, though Huberman urges waiting for the data.
01:35:46Andrew Huberman · Huberman Lab · Sep 2021
Stomach fullness signals satiety mechanically via baroreceptors, independent of actual nutrient content.
00:41:05Andrew Huberman · Huberman Lab · Sep 2021
AgRP neurons drive the urge to eat; killing them makes animals refuse food, while overactivity makes them eat to bursting.
00:43:41Andrew Huberman · Huberman Lab · Sep 2021
Body fat secretes leptin to suppress appetite, and low leptin is why anorexics stop having periods.
00:45:16Andrew Huberman · Huberman Lab · Sep 2021
Dr. Halpern frames our wiring as evolved to eat as often, as much, and as fast as possible because food was once scarce.
00:52:06Andrew Huberman · Huberman Lab · Sep 2021
Anorexics show 'weak central coherence,' spotting a hidden face in a field of coffee beans faster than non-anorexics.
01:30:32Andrew Huberman · Huberman Lab · Sep 2021
A Caltech rooftop study found people walk near-identical robotic trajectories from their cars every day, illustrating habits.
01:16:20Andrew Huberman · Huberman Lab · Sep 2021
VR studies in Jeremy Bailenson's Stanford lab show anorexics severely distort self-avatars, revealing a real perceptual defect.
01:44:37Andrew Huberman · Huberman Lab · Sep 2021
Deaths from eating disorders are not far off the number of deaths from automobile accidents in some countries.
02:11:19Andrew Huberman · Huberman Lab · Sep 2021
Bulimia's hallmark is a lack of inhibitory control, often paired with other impulsive behaviors like alcohol or promiscuity.
01:52:32Andrew Huberman · Huberman Lab · Sep 2021
Every cell, from hair to retina to toe, runs the BMAL clock gene that times protein synthesis across 24 hours.
00:16:21Andrew Huberman · Huberman Lab · Sep 2021
Jarvis argues there is no separate 'language module' in the brain; the speech-production and auditory pathways themselves carry language's algorithms.
00:09:25Dr. Erich Jarvis · Huberman Lab · Aug 2022
Speech pathways evolved out of brain pathways that control body movement, which is why we gesture with our hands even on the phone.
00:13:39Dr. Erich Jarvis · Huberman Lab · Aug 2022
Genetic data from Neanderthal and Denisovan fossils suggests they had spoken language, possibly dating it back 500,000 to a million years.
00:20:33Dr. Erich Jarvis · Huberman Lab · Aug 2022
FOXP2 and similar mutations causing human speech deficits produce similar deficits when introduced into vocal-learning birds, showing deep convergence.
00:25:18Dr. Erich Jarvis · Huberman Lab · Aug 2022
Only vocal-learning species can learn to dance; their dance circuits are embedded in the same circuits that enable learned vocalization.
00:51:50Dr. Erich Jarvis · Huberman Lab · Aug 2022
Reading silently activates your speech motor pathway and laryngeal muscles, so you literally 'speak' what you read inside your head.
01:13:15Dr. Erich Jarvis · Huberman Lab · Aug 2022
Brain-to-text work (Eddie Chang) plus the no-language-module view implies thoughts could eventually be read and even transmitted wirelessly.
01:34:24Dr. Erich Jarvis · Huberman Lab · Aug 2022
The first error-free, complete human Telomere-to-Telomere genome revealed 'dark matter' regulatory regions specialized in vocal-learning species.
01:44:51Dr. Erich Jarvis · Huberman Lab · Aug 2022
Dogs can understand several hundred human words and great apes thousands, but neither can speak a single word.
00:10:30Dr. Erich Jarvis · Huberman Lab · Aug 2022
Hummingbirds hum with their wings and sing with their syrinx, and some snap their wings in unison with their song.
00:25:49Dr. Erich Jarvis · Huberman Lab · Aug 2022
Some speech-circuit genes work by being turned OFF, removing repulsive molecules so new neural connections can form.
00:33:36Dr. Erich Jarvis · Huberman Lab · Aug 2022
The larynx contains the fastest-firing muscles in the body, requiring special calcium-buffering and heat-shock proteins to avoid neuron toxicity.
00:34:06Dr. Erich Jarvis · Huberman Lab · Aug 2022
Spoken language likely evolved first for singing and emotional mate-attraction before being repurposed for abstract communication.
00:47:11Dr. Erich Jarvis · Huberman Lab · Aug 2022
Humans stay more neurally immature for life via an extra copy of the gene srGAP2, keeping our brains more juvenile and plastic.
00:38:17Dr. Erich Jarvis · Huberman Lab · Aug 2022
Writing engages at least four brain circuits at once: visual, speech-production, auditory, and hand motor.
01:14:19Dr. Erich Jarvis · Huberman Lab · Aug 2022
Jarvis discovered stuttering in songbirds tied to basal ganglia damage; birds recover via neurogenesis in ways humans cannot.
01:22:22Dr. Erich Jarvis · Huberman Lab · Aug 2022
Dark and light human skin color each evolved independently multiple times, repeatedly hitting the same melanin genes.
01:48:35Dr. Erich Jarvis · Huberman Lab · Aug 2022
Jarvis sequences genomes for conservation groups like Revive & Restore and Colossal to help resurrect the passenger pigeon and woolly mammoth.
01:47:30Dr. Erich Jarvis · Huberman Lab · Aug 2022
Grief rarely responds to antidepressants while depression often does, showing they are distinct brain processes.
00:11:24Andrew Huberman · Huberman Lab · May 2022
Huberman cites research showing complicated grief activates the nucleus accumbens reward center, proving grief is a craving state.
00:18:17Andrew Huberman · Huberman Lab · May 2022
Recent research refutes the idea that everyone moves linearly through Kubler-Ross's five stages of grief.
00:14:33Andrew Huberman · Huberman Lab · May 2022
Huberman reads Richard Feynman's letter to his dead wife Arline, ending 'I don't know your new address,' as a perfect illustration of grief's space-time-closeness map.
00:40:21Andrew Huberman · Huberman Lab · May 2022
Trace cells fire to signal the absence of someone who should be at a location, explaining why you expect the deceased to walk through the door.
01:07:04Andrew Huberman · Huberman Lab · May 2022
People with the highest pre-treatment adrenaline levels have the worst complicated-grief outcomes, so calming your baseline can inoculate you against it.
01:20:15Andrew Huberman · Huberman Lab · May 2022
A vagal tone study found emotional-disclosure writing only helped people with high respiratory sinus arrhythmia.
01:37:52Andrew Huberman · Huberman Lab · May 2022
Complicated grief, which fails to resolve over a prolonged period, occurs in about one in ten people.
00:09:51Andrew Huberman · Huberman Lab · May 2022
Dopamine is not about feeling good but about putting us into a state of desiring and seeking things.
00:19:20Andrew Huberman · Huberman Lab · May 2022
The inferior parietal lobule is uniquely activated by distance in space, time, and emotional closeness alike.
00:29:43Andrew Huberman · Huberman Lab · May 2022
Grief resembles a phantom limb; Huberman felt a touch on his neck for years after his graduate advisor died.
00:57:41Andrew Huberman · Huberman Lab · May 2022
Monogamous prairie voles have far more oxytocin receptors in the nucleus accumbens than non-monogamous ones.
01:11:50Andrew Huberman · Huberman Lab · May 2022
Exhales slow the heart rate and inhales speed it up, a relationship called respiratory sinus arrhythmia you can train.
01:32:41Andrew Huberman · Huberman Lab · May 2022
Complicated grievers show significantly higher 4pm and 9pm cortisol than non-complicated grievers.
01:46:13Andrew Huberman · Huberman Lab · May 2022
Viewing morning sunlight without sunglasses or windows regulates cortisol; doing it through glass is at least 50 times less effective.
01:48:49Andrew Huberman · Huberman Lab · May 2022
Huberman kept reflexively expecting calls from his deceased advisor whose number still showed on his phone.
00:45:09Andrew Huberman · Huberman Lab · May 2022
It is not testosterone but testosterone aromatized into estrogen, binding VMH estrogen-receptor neurons, that triggers aggression.
00:39:19Andrew Huberman · Huberman Lab · May 2022
Flipping on light to VMH estrogen neurons made a mid-mating male mouse instantly try to kill the female, then resume mating when light turned off.
00:28:23Andrew Huberman · Huberman Lab · May 2022
Konrad Lorenz's 'hydraulic pressure' model frames aggression as a building pressure with a beginning, middle, and end, not an on/off event.
00:14:02Andrew Huberman · Huberman Lab · May 2022
Testosterone does not increase aggressiveness; it increases competitiveness and willingness to lean into effort (challenge hypothesis).
00:36:42Andrew Huberman · Huberman Lab · May 2022
Whether estrogen triggers aggression is gated by photoperiod: short, dark days raise cortisol and the propensity for aggression.
00:43:31Andrew Huberman · Huberman Lab · May 2022
A randomized trial found acetyl-L-carnitine supplementation significantly reduced aggressive behavior in children with ADHD.
01:19:05Andrew Huberman · Huberman Lab · May 2022
No single supplement or behavior flips aggression off; stacking diet, sunlight, sleep, and supplements relaxes the 'hydraulic pressure.'
01:25:22Andrew Huberman · Huberman Lab · May 2022
Only about 3,000 neurons total in the ventromedial hypothalamus are enough to generate full aggressive behavior.
00:20:21Andrew Huberman · Huberman Lab · May 2022
Intermittent explosive disorder is more common than people realize and is linked to gene variants affecting serotonin and cortisol.
00:51:46Andrew Huberman · Huberman Lab · May 2022
Aggression circuits route through the periaqueductal gray, which also makes pain-relieving opioids, useful if the aggressor gets hurt.
00:32:33Andrew Huberman · Huberman Lab · May 2022
Biting as aggression normally fades early in childhood; persisting past a certain age is seen as a primitive, troubling sign.
00:32:33Andrew Huberman · Huberman Lab · May 2022
Higher cortisol and lower serotonin both tilt the system toward aggression.
00:47:36Andrew Huberman · Huberman Lab · May 2022
Testosterone has fast-acting effects, activating the corticomedial amygdala within 30 minutes of AndroGel application.
01:08:33Andrew Huberman · Huberman Lab · May 2022
A 2016 study found caffeinated alcoholic drinks raised indirect aggression beyond the effect of alcohol or disposition alone.
01:13:17Andrew Huberman · Huberman Lab · May 2022
Serotonin's precursor is tryptophan, so tryptophan-rich foods like white turkey meat may help modulate aggression.
00:49:52Andrew Huberman · Huberman Lab · May 2022
Ashwagandha potently lowers cortisol but should not be used for more than about two weeks before taking a break.
00:55:27Andrew Huberman · Huberman Lab · May 2022
Becky argues that what most parents call 'guilt' (skipping dinner with friends to stay with a kid) is NOT guilt at all but absorbing someone else's feelings into your own body.
01:09:05Dr. Becky Kennedy · Huberman Lab · Jan 2025
Defines guilt precisely as the feeling you have when you act out of alignment with your values, making it a useful signal rather than a burden.
01:07:34Dr. Becky Kennedy · Huberman Lab · Jan 2025
Calls repair 'the most important relationship strategy' and notes its built-in duality: to get good at repair, step one is messing up.
00:47:15Dr. Becky Kennedy · Huberman Lab · Jan 2025
Becky warns technology is reshaping our basic evolutionary drive of one-to-one attachment, an argument she says she's never heard made before.
02:15:23Dr. Becky Kennedy · Huberman Lab · Jan 2025
Reveals her Good Inside 'frustration tolerance' framework: the gap between not knowing and knowing is the 'learning space,' and frustration is the feeling you're supposed to have there.
02:46:34Dr. Becky Kennedy · Huberman Lab · Jan 2025
Shares Miss Edson's lesson: if something feels too hard to start, it just means the first step isn't small enough.
03:23:58Dr. Becky Kennedy · Huberman Lab · Jan 2025
Tells the story of disarming her son's shame over hidden puzzle pieces by confessing her own childhood theft instead of punishing him.
03:05:53Dr. Becky Kennedy · Huberman Lab · Jan 2025
Recounts a department chair advising her to get a big thick desk so that when employees cry she can slide them a Kleenex without being pulled into their emotions.
02:01:29Dr. Becky Kennedy · Huberman Lab · Jan 2025
Becky's principle: information doesn't scare kids as much as the absence of information scares kids.
00:05:41Dr. Becky Kennedy · Huberman Lab · Jan 2025
Therapy doesn't change the past or remove pain; what helps is adding a coherent narrative and support to the pain.
00:10:22Dr. Becky Kennedy · Huberman Lab · Jan 2025
Huberman notes humans may be the only species that sheds tears for emotional reasons, per Stanford psychiatrist Karl Deisseroth.
00:33:39Dr. Becky Kennedy · Huberman Lab · Jan 2025
Tears contain hormones/pheromones that we can smell and that can alter the biology of people around us (per Noam Sobel).
00:35:15Dr. Becky Kennedy · Huberman Lab · Jan 2025
Kids build capability by watching themselves get through hard things, not from being successful or having tasks done for them.
02:18:01Dr. Becky Kennedy · Huberman Lab · Jan 2025
Neural rewiring requires frustration-driven adrenaline/norepinephrine during learning, but the actual rewiring happens during sleep.
02:52:17Dr. Becky Kennedy · Huberman Lab · Jan 2025
Huberman cites roughly 75% of people aged 7-18 being massively sleep deprived, harming the plasticity that consolidates learning.
02:52:48Dr. Becky Kennedy · Huberman Lab · Jan 2025
An fMRI study shows brain 'guilt' circuitry can light up even when a person knows with certainty they didn't do the thing they're accused of.
01:51:41Dr. Becky Kennedy · Huberman Lab · Jan 2025
We learn the alphabet through song because rhythmic melody fragments information into a beginning, middle, and end the brain encodes more easily.
03:21:22Dr. Becky Kennedy · Huberman Lab · Jan 2025
'The more you can locate someone, the more you respect their boundaries' — knowing what a person values and stands for builds trust.
01:25:14Dr. Becky Kennedy · Huberman Lab · Jan 2025
Huberman champions NSDR (non-sleep deep rest), citing University of Copenhagen studies showing it replenishes brain dopamine.
00:04:45Live audience Q&A (no single guest) · Huberman Lab · May 2024
Describes a dose-dependent placebo effect study where being TOLD you got a higher nicotine dose changed cognition and measured brain activity even at zero dose.
00:07:52Live audience Q&A (no single guest) · Huberman Lab · May 2024
Admits he took LSD and psilocybin 'all too young,' calls them bad experiences, and says he does not recommend them.
00:20:24Live audience Q&A (no single guest) · Huberman Lab · May 2024
Reveals he participated in two clinical trials of high-dose psilocybin (over two grams, taken twice with therapist support).
00:21:59Live audience Q&A (no single guest) · Huberman Lab · May 2024
Explains the famous 'MDMA puts holes in your brain' paper was retracted because researchers accidentally dosed subjects with methamphetamine.
00:27:12Live audience Q&A (no single guest) · Huberman Lab · May 2024
States that ketamine and the demonized drug PCP are the same compound.
00:30:19Live audience Q&A (no single guest) · Huberman Lab · May 2024
Discloses the podcast funds human-only studies of compounds like DMT (Robin Carhart-Harris's lab) and an eating-disorders lab at Columbia.
00:32:52Live audience Q&A (no single guest) · Huberman Lab · May 2024
Keep naps shorter than 90 minutes so they don't disrupt nighttime sleep; skip them entirely if they do.
00:04:13Live audience Q&A (no single guest) · Huberman Lab · May 2024
In nicotine cognition studies, what subjects believed they were dosed with changed both performance and recorded brain activity.
00:09:54Live audience Q&A (no single guest) · Huberman Lab · May 2024
Optimal learning difficulty is roughly 85% correct trials and 15% errors.
00:17:12Live audience Q&A (no single guest) · Huberman Lab · May 2024
The agitation and frustration of failing is the neurochemical stimulus for neuroplasticity; the actual rewiring happens during sleep and rest.
00:18:13Live audience Q&A (no single guest) · Huberman Lab · May 2024
Most psychedelic trials use psilocybin over LSD partly because an LSD trip is far longer than a clinician's workday; ibogaine runs about 22 hours.
00:23:00Live audience Q&A (no single guest) · Huberman Lab · May 2024
Kentucky directed $40 million of its opioid settlement toward ibogaine trials.
00:24:05Live audience Q&A (no single guest) · Huberman Lab · May 2024
MDMA-assisted therapy shows up to 60-67% remission of PTSD with proper dosing and support.
00:27:43Live audience Q&A (no single guest) · Huberman Lab · May 2024
The best low-cost way to support the gut-brain axis is one to four daily servings of low-sugar fermented foods like kimchi, sauerkraut, or kefir.
00:38:00Live audience Q&A (no single guest) · Huberman Lab · May 2024
Sleep regularity matters: aim to keep bedtime within plus or minus one hour, about five nights a week.
00:41:39Live audience Q&A (no single guest) · Huberman Lab · May 2024
Chinese focus-training studies improve attention by having people fixate on a visual target for one to three minutes before working.
00:45:46Live audience Q&A (no single guest) · Huberman Lab · May 2024
Claims that after puberty the human brain adds very few, if any, new neurons, pushing back on popular 'exercise grows new neurons' stories.
00:03:08Andrew Huberman · Huberman Lab · Dec 2024
Calls the idea that 'every experience changes your brain' one of the biggest lies, saying adult brains only change with selective attention.
00:08:29Andrew Huberman · Huberman Lab · Dec 2024
Identifies the exact recipe for adult plasticity: epinephrine plus acetylcholine from two brain sources guarantees the brain will change.
00:13:39Andrew Huberman · Huberman Lab · Dec 2024
Reveals a Nobel Prize-winning colleague chews Nicorette while working for alertness and focus.
00:19:23Andrew Huberman · Huberman Lab · Dec 2024
States that Adderall does not increase focus, it only increases alertness and does not touch the acetylcholine system.
00:20:55Andrew Huberman · Huberman Lab · Dec 2024
Advises that telling someone to 'look me in the eye and listen' is one of the worst ways to get them to actually hear you.
00:25:11Andrew Huberman · Huberman Lab · Dec 2024
Reveals the real secret: neuroplasticity doesn't occur during wakefulness, it occurs during sleep.
00:27:12Andrew Huberman · Huberman Lab · Dec 2024

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