Experts Anxiety & Stress Diary of a CEO

Diary of a CEO · 29 episodes · 480 sourced insights

What Diary of a CEO says about anxiety & stress

Everything Diary of a CEO and guests said about anxiety & stress across 29 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

Anxiety & Stress

In their own words

Louis says the joke he tells is that what makes him good at his job is also what makes him bad at life.
00:30:32Louis Theroux · The Diary of a CEO · Nov 2022
He admits his work functions as a license to be intimate with subjects without consequences, then fly home to a less intimate life.
00:29:56Louis Theroux · The Diary of a CEO · Nov 2022
He concedes he neglected his personal life for professional success and the price was paid by those nearest to him.
01:29:30Louis Theroux · The Diary of a CEO · Nov 2022
He recounts treating relationships as a life-support system for his work self instead of the other way around.
01:33:27Louis Theroux · The Diary of a CEO · Nov 2022
His former wife said there was nothing real about him, and Jimmy Savile said insincerity was his specialty.
01:21:46Louis Theroux · The Diary of a CEO · Nov 2022
His wife Nancy pushed him to leave the BBC and start his own production company after years of making shows he didn't own.
00:52:09Louis Theroux · The Diary of a CEO · Nov 2022
He describes being anhedonic, often unable to feel pleasure or even register good news like winning BAFTAs.
01:08:44Louis Theroux · The Diary of a CEO · Nov 2022
His mother was British, his father American; they met teaching in Africa via VSO and the Peace Corps and he was born in Singapore.
00:02:41Louis Theroux · The Diary of a CEO · Nov 2022
His father became a wealthy literary novelist and travel writer; his mother became a BBC World Service radio producer.
00:17:51Louis Theroux · The Diary of a CEO · Nov 2022
Michael Moore hired Louis at age 23 for the satirical show TV Nation, his first TV segments.
00:48:41Louis Theroux · The Diary of a CEO · Nov 2022
As a TV Nation correspondent he joined the Writers Guild of America and was flown business class, fueling imposter syndrome.
00:59:24Louis Theroux · The Diary of a CEO · Nov 2022
His cousin Justin Theroux, who wrote Tropic Thunder and Iron Man 2, struggled academically with ADHD.
00:47:36Louis Theroux · The Diary of a CEO · Nov 2022
Two nights before, Louis was named a GQ Man of the Year at a banquet catered by Heston Blumenthal.
00:32:37Louis Theroux · The Diary of a CEO · Nov 2022
Louis wears a cheap Casio F-91W watch and owns a spare, framing himself as 'the anti-Tate' against ostentatious wealth.
00:53:34Louis Theroux · The Diary of a CEO · Nov 2022
He set a rule never to travel more than two weeks for work once he had children, usually keeping trips to 7-12 days.
01:34:31Louis Theroux · The Diary of a CEO · Nov 2022
On hallucinogens he supports legalizing cannabis and sees mushrooms as potentially positive for those with solid mental health.
01:40:36Louis Theroux · The Diary of a CEO · Nov 2022
Russell's dad made him walk back to school at age 11 to tell a teacher she was wrong for saying he couldn't do everything.
00:04:10Russell Howard · The Diary of a CEO · Dec 2021
His father gave him a one-year ultimatum to go all-in on comedy or get a proper job, telling him 'don't halfass it.'
00:21:49Russell Howard · The Diary of a CEO · Dec 2021
Russell admits he has suffered massively with anxiety and uses fear as his primary motivator to write and perform.
00:44:37Russell Howard · The Diary of a CEO · Dec 2021
He reveals he has been seeing a therapist to manage moments of mania and stop fear from becoming debilitating.
00:54:34Russell Howard · The Diary of a CEO · Dec 2021
His lowest moment was the death of his grandfather, who got him into football and made him 'granddad toast.'
01:05:23Russell Howard · The Diary of a CEO · Dec 2021
Six weeks after his grandfather died, his grandmother also passed away, suggesting she may have died of heartbreak.
01:11:09Russell Howard · The Diary of a CEO · Dec 2021
Lubricant is described as a love letter to laughter, conceived from two years of touring the show Restbite.
01:34:18Russell Howard · The Diary of a CEO · Dec 2021
Russell's 65-year-old father beat him in a press-up competition by doing 68 press-ups.
00:03:39Russell Howard · The Diary of a CEO · Dec 2021
Comedians experience reality as constantly 'auditioning' to find its way into their set, even during traumatic moments.
00:10:25Russell Howard · The Diary of a CEO · Dec 2021
Russell has never used Twitter or Facebook and doesn't even know his own social media login.
00:35:16Russell Howard · The Diary of a CEO · Dec 2021
Even Billy Connolly suffered from nerves and worried the audience wouldn't love him.
00:41:28Russell Howard · The Diary of a CEO · Dec 2021
Russell performed a record-setting 10 nights at the Royal Albert Hall.
00:48:46Russell Howard · The Diary of a CEO · Dec 2021
Before arena shows, Russell and his crew must do 10 keepy-ups with a football as a superstition.
01:02:49Russell Howard · The Diary of a CEO · Dec 2021
In New Zealand he met a 'coffin club' of pensioners who build cheap coffins, including one woman who made three for herself.
01:20:39Russell Howard · The Diary of a CEO · Dec 2021
Russell claims dolphins and rats are the only animals that laugh, discovered by tickling rats' bellies with a pencil.
01:40:04Russell Howard · The Diary of a CEO · Dec 2021
Izadi developed a binge eating disorder, using food as a drug without realizing it at the time.
00:03:36Shahroo Izadi · The Diary of a CEO · Feb 2023
She secretly got a gastric band fitted, then had to have it removed by emergency surgery.
00:04:07Shahroo Izadi · The Diary of a CEO · Feb 2023
Her therapist asked 'what if you never change?', which triggered her breakthrough to stop putting life on hold.
00:09:21Shahroo Izadi · The Diary of a CEO · Feb 2023
She kept having the band tightened on purpose because she didn't want to be allowed to overeat, viewing it as self-punishment.
00:42:22Shahroo Izadi · The Diary of a CEO · Feb 2023
When told the band had to be removed, she burst into tears of joy because she hated the lying, shame and guilt.
00:43:56Shahroo Izadi · The Diary of a CEO · Feb 2023
Her mission is for diet-driven binge eating, powerlessness and lack of trust to 'die with my generation'.
00:55:24Shahroo Izadi · The Diary of a CEO · Feb 2023
Her stammer was a trauma response from childhood, and self-compassion work has largely calmed it.
00:48:39Shahroo Izadi · The Diary of a CEO · Feb 2023
She did an undergrad in psychosocial sciences in Norwich, a postgrad in psychology, then worked for the NHS in substance misuse in Northwest London.
00:01:33Shahroo Izadi · The Diary of a CEO · Feb 2023
Born in North London to Iranian parents who came during the revolution; her first language is Farsi.
00:02:36Shahroo Izadi · The Diary of a CEO · Feb 2023
In the 1990s, GPs would put bullied overweight children on diets as standard practice.
00:06:42Shahroo Izadi · The Diary of a CEO · Feb 2023
A key reason people fail at change is fixating on the long-term outcome instead of the in-the-moment conversation with themselves.
00:12:25Shahroo Izadi · The Diary of a CEO · Feb 2023
She uses the analogy of denying a child a daily treat: expect the crying, hold compassion and firmness, repeat until it's easy.
00:33:06Shahroo Izadi · The Diary of a CEO · Feb 2023
To resist late-night Deliveroo orders she deletes the app and removes saved card and address details to add friction.
00:35:42Shahroo Izadi · The Diary of a CEO · Feb 2023
She used to sleep in her gym kit to remove friction from exercising.
00:36:13Shahroo Izadi · The Diary of a CEO · Feb 2023
She writes down anxious predictions and reviews them later as evidence that feared outcomes rarely happen.
00:48:39Shahroo Izadi · The Diary of a CEO · Feb 2023
Before big podcasts she writes herself a letter preempting the post-event second-guessing, 'playing the tape forward' as in addiction work.
00:50:11Shahroo Izadi · The Diary of a CEO · Feb 2023
During lockdown she gained weight without judgment and saw it as a valuable lesson that body fluctuation didn't matter.
00:51:43Shahroo Izadi · The Diary of a CEO · Feb 2023
Says for the first time publicly he believes the COVID vaccine has had a 'catastrophic net negative effect' on society.
00:00:00Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Claims a whistleblower told him a research team buried vaccine-linked artery inflammation findings to protect drug-industry funding.
00:21:18Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Reveals the Royal College of Physicians accused him of spreading 'anti-vax misinformation' and threatened sanctions.
00:27:28Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Cites a reanalysis claiming a 1-in-800 serious-harm rate from the vaccine, higher than COVID hospitalization risk early on.
00:29:33Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Says the BMA chairman told him senior policy doctors got their vaccine information mainly from the BBC.
00:50:48Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Alleges his critic Prof Mark Dwek and the UK regulator MHRA are heavily pharma-funded (MHRA 86% industry funded).
01:03:12Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
States statins extend life by only about 4.2 days over five years per industry-sponsored trials.
01:28:05Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Describes an Indian study where Raj Yoga meditation was the only independent factor reversing artery blockages.
01:44:17Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
By 2030 an estimated 23.3 million people will die yearly from heart disease globally.
00:09:21Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Around 80% of a person's LDL cholesterol is genetically determined.
01:18:18Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Insulin resistance is described as the most important biological driver of arterial plaque.
01:30:42Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
The WHO max added-sugar limit is six teaspoons a day; one famous soft drink can holds about nine.
01:33:21Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Ultra-processed food makes up over 50% of UK calories and over 60% in the US, linked to 32+ conditions.
01:38:05Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Only one in eight US adults has all five metabolic-health markers in the normal range.
01:40:39Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Chronic stress carries a heart-disease risk comparable to smoking, diabetes or high blood pressure.
01:42:11Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Roughly 11% of elite athletes by age 50 show severe arterial blockages; excess exercise can harm the heart.
01:51:36Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
In cold-virus inoculation studies, only one in three socially connected people developed colds versus two in three lonely people.
01:55:12Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Szal reveals her own ACE childhood-trauma score is 6 out of 10.
00:13:36Dr. Sara Szal · The Diary of a CEO · Mar 2025
Recounts that her doctor pushed Prozac and birth control, so she ordered her own labs and found cortisol three times normal and pre-diabetes in her 30s.
00:16:43Dr. Sara Szal · The Diary of a CEO · Mar 2025
Claims high cortisol shrinks the brain in women but not men, starting in midlife.
00:23:28Dr. Sara Szal · The Diary of a CEO · Mar 2025
Discloses she had anorexia as a teen and bulimia through her 20s and 30s.
01:01:46Dr. Sara Szal · The Diary of a CEO · Mar 2025
Argues birth control pills can shrink the clitoris by up to 20% and that women rarely get full informed consent.
01:16:21Dr. Sara Szal · The Diary of a CEO · Mar 2025
Shares that she divorced two years ago after 20 years of marriage and started psychedelic-assisted therapy hoping to save it.
01:17:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
Says in her 50s she is having the best sex of her life and talks candidly about polarity and domination.
01:41:34Dr. Sara Szal · The Diary of a CEO · Mar 2025
Bartlett highly recommends her newest book, The Autoimmune Cure.
01:55:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Around 90% of the 40,000 patients she has tested have a cortisol problem.
00:00:32Dr. Sara Szal · The Diary of a CEO · Mar 2025
About 70% of the diseases we face are preventable with lifestyle medicine.
00:10:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
There are more than 700 known endocrine disruptors, including BPA, parabens, and flame retardants.
00:26:03Dr. Sara Szal · The Diary of a CEO · Mar 2025
Roughly 70-80% of people are deficient in vitamin D, which has about 400 jobs in the body.
00:32:14Dr. Sara Szal · The Diary of a CEO · Mar 2025
Testosterone is the most abundant hormone in the female body, higher than estrogen or progesterone.
00:47:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Liverpool University research suggests barefoot-style shoes can increase foot strength by up to 60% over six months.
00:58:35Dr. Sara Szal · The Diary of a CEO · Mar 2025
The average American gets about 14g of fiber a day versus a recommended 30-40g; paleolithic ancestors got 50-100g.
00:59:07Dr. Sara Szal · The Diary of a CEO · Mar 2025
Perimenopause has more than 100 symptoms and typically begins between ages 35 and 45.
01:12:41Dr. Sara Szal · The Diary of a CEO · Mar 2025
Women are about 14 times more likely to be raped and have four times the rate of autoimmune disease compared to men.
01:35:22Dr. Sara Szal · The Diary of a CEO · Mar 2025
Only about 2% of the population carries the 'short sleep gene'; everyone else needs to optimize sleep.
01:50:27Dr. Sara Szal · The Diary of a CEO · Mar 2025
Once habits are formed they are encoded in the brain forever and can never be fully removed, only replaced.
00:04:38Stephen Bartlett · The Diary of a CEO · Dec 2022
In the rat study the original habit had never really been forgotten; the brain can instantly toggle back to an old habit.
00:12:51Stephen Bartlett · The Diary of a CEO · Dec 2022
Rule one: stress is your puppet master, and keeping stress low is critical for forming new habits.
00:16:26Stephen Bartlett · The Diary of a CEO · Dec 2022
Rule two: know your cues, and major life changes like moving cities are ideal moments to break old habits.
00:28:53Stephen Bartlett · The Diary of a CEO · Dec 2022
Rule three: don't focus on stopping bad habits, focus on replacing them with a new action.
00:31:31Stephen Bartlett · The Diary of a CEO · Dec 2022
Rule four: you need a better, intrinsic reason to quit, not a shallow extrinsic one.
00:36:10Stephen Bartlett · The Diary of a CEO · Dec 2022
Rule five: willpower is a finite muscle that depletes, so fewer and smaller goals succeed more often.
00:40:49Stephen Bartlett · The Diary of a CEO · Dec 2022
Bonus rule six: the question-behavior effect, asking yes/no questions, drives lasting behavior change.
00:47:33Stephen Bartlett · The Diary of a CEO · Dec 2022
Of the 41% of Americans who make a New Year's resolution, only 9% successfully keep it by year's end.
00:01:32Stephen Bartlett · The Diary of a CEO · Dec 2022
Six months after setting a resolution, 46% of people are still successful, versus just 4% for non-resolution goals.
00:02:35Stephen Bartlett · The Diary of a CEO · Dec 2022
Habits are stored in the basal ganglia, a golf-ball-sized lump of tissue Bartlett calls the habit control center.
00:05:39Stephen Bartlett · The Diary of a CEO · Dec 2022
Researchers poisoned the reward chocolate to cause nausea, yet rats still ran the same route through the maze.
00:11:51Stephen Bartlett · The Diary of a CEO · Dec 2022
A clinical-nutrition study found high-glycemic milkshakes spiked then crashed blood sugar, triggering addiction-related brain activity.
00:18:30Stephen Bartlett · The Diary of a CEO · Dec 2022
The Stanford marshmallow experiment tracked children 40+ years, linking delayed gratification to better life outcomes.
00:21:37Stephen Bartlett · The Diary of a CEO · Dec 2022
Lack of sleep lowers leptin (fullness) and boosts ghrelin (hunger), promoting fat storage and poor food choices.
00:25:44Stephen Bartlett · The Diary of a CEO · Dec 2022
A 2010 study found behavior change took an average of 66 days, ranging from 20 to 250 days.
00:35:38Stephen Bartlett · The Diary of a CEO · Dec 2022
In the cookie-vs-radish study, radish eaters with depleted willpower quit an impossible puzzle 60% sooner than cookie eaters.
00:41:50Stephen Bartlett · The Diary of a CEO · Dec 2022
The question-behavior effect works best when administered via computer or paper survey requiring a yes/no answer.
00:49:06Stephen Bartlett · The Diary of a CEO · Dec 2022
Bilyeu's breakthrough was accepting he was 'hopelessly average' rather than special, which let him focus entirely on skill acquisition.
00:05:41Tom Bilyeu · The Diary of a CEO · May 2022
He says quitting sugar-free Monster energy drinks dramatically reduced his anxiety because they threw his microbiome out of whack.
00:10:51Tom Bilyeu · The Diary of a CEO · May 2022
He claims diet is the single biggest driver of anxiety and that fixing his diet alone cut his anxiety by about 70%.
00:14:29Tom Bilyeu · The Diary of a CEO · May 2022
He wrote a viral article arguing that even being hit by a drunk driver is 'your fault' to champion personal responsibility, and was 'lit on fire' for it.
00:24:22Tom Bilyeu · The Diary of a CEO · May 2022
Citing Ray Dalio, he says US civil war odds moved from 30% to 40% in two months and the US is in late stage five of an empire cycle.
00:46:49Tom Bilyeu · The Diary of a CEO · May 2022
His disaster scenario: a Russia-driven food shortage strengthens China, leading to a move on Taiwan and either civil war or a hot war with China.
00:50:31Tom Bilyeu · The Diary of a CEO · May 2022
Bilyeu reveals he and Lisa chose not to have children partly so each could remain the other's number one priority.
01:03:34Tom Bilyeu · The Diary of a CEO · May 2022
He describes ugly-crying while telling Lisa she shaped his beliefs, motivations and brain, calling her the single biggest influence on his life.
01:18:09Tom Bilyeu · The Diary of a CEO · May 2022
Bilyeu says he is a slow thinker who only speaks fast because he has obsessively ruminated on topics for months or years.
00:11:22Tom Bilyeu · The Diary of a CEO · May 2022
He claims he has never been more than 45 minutes away from complete equanimity, even with hundreds of millions of dollars on the line.
00:13:25Tom Bilyeu · The Diary of a CEO · May 2022
His fulfillment 'equation': work hard to acquire skills that elevate yourself and others in service of a goal both exciting and honorable.
00:21:14Tom Bilyeu · The Diary of a CEO · May 2022
He uses Kobe Bryant scoring 81 points in a single game as his core metaphor for personal responsibility: 'Booze don't block dunks.'
00:30:07Tom Bilyeu · The Diary of a CEO · May 2022
He cites Stephen Hawking's line that 'no one will help you if you don't help yourself' as proof responsibility transcends circumstance.
00:42:37Tom Bilyeu · The Diary of a CEO · May 2022
Bilyeu defines 'meek' as the most dangerous person on earth who keeps their sword sheathed, referencing Bruce Lee and Sun Tzu.
00:54:06Tom Bilyeu · The Diary of a CEO · May 2022
His top marriage communication rule is never lie, and to force yourself to state what's bothering you in a single sentence.
00:57:49Tom Bilyeu · The Diary of a CEO · May 2022
The biggest argument of his 20-year marriage was ostensibly over a cup of tea; he turned the car around mid-vacation before finding the real issue.
00:59:25Tom Bilyeu · The Diary of a CEO · May 2022
He references transcranial magnetic stimulation of a brain region that can make people feel determined without knowing what they want to do.
01:13:27Tom Bilyeu · The Diary of a CEO · May 2022
Bilyeu says he only discovered anime in his 40s and could happily live an entire life as an anime scholar.
01:15:01Tom Bilyeu · The Diary of a CEO · May 2022
Sharot changed her mind: happiness is one of three factors that matter, alongside meaning and a psychologically rich (varied) life.
00:05:09Dr Tali Sharot · The Diary of a CEO · Jan 2023
A Steven Levitt coin-flip study showed people who made a change they were considering ended up happier, suggesting we make too few changes.
00:09:47Dr Tali Sharot · The Diary of a CEO · Jan 2023
Highlighting common ground (vaccines prevent deadly disease) instead of debating autism made parents three times more likely to vaccinate.
00:24:50Dr Tali Sharot · The Diary of a CEO · Jan 2023
A Harvard study found people are happiest the day before vacation, not during it, because anticipation beats the experience.
00:43:35Dr Tali Sharot · The Diary of a CEO · Jan 2023
Pessimism is an actual symptom of depression; severely depressed people hold a pessimistic bias about their own future.
01:01:37Dr Tali Sharot · The Diary of a CEO · Jan 2023
Rewards drive action while fear/punishment triggers freezing, because the brain evolved to act for good things and stay put to avoid bad ones.
01:11:58Dr Tali Sharot · The Diary of a CEO · Jan 2023
Sharot's next book is about how the brain stops noticing constant things, both good and bad, due to neural adaptation.
01:23:54Dr Tali Sharot · The Diary of a CEO · Jan 2023
One step up the optimism scale is associated with roughly $33,000 more in annual salary over the long term.
00:00:31Dr Tali Sharot · The Diary of a CEO · Jan 2023
Once people make a choice, seconds later they rationalize it and rate the chosen option as much better than before.
00:14:27Dr Tali Sharot · The Diary of a CEO · Jan 2023
Emotions like fear and joy are contagious; we unconsciously mimic others' facial expressions, which feeds back into how we feel.
00:48:10Dr Tali Sharot · The Diary of a CEO · Jan 2023
Reminding a woman of her gender before a math test, or race before an IQ test, lowers performance via stereotype threat.
00:51:48Dr Tali Sharot · The Diary of a CEO · Jan 2023
After Obama was elected, grades for African American students went up, linked to boosted self-confidence.
00:54:55Dr Tali Sharot · The Diary of a CEO · Jan 2023
About 30% of how optimistic we are is genetically determined, based on twin studies.
00:58:30Dr Tali Sharot · The Diary of a CEO · Jan 2023
Happiness follows a U-shape across life, bottoming out around age 40 in the US and UK and later (50-60) in Italy and Greece.
01:03:09Dr Tali Sharot · The Diary of a CEO · Jan 2023
After divorce, happiness hits rock bottom around the time of divorce then returns to baseline within about two years.
01:08:49Dr Tali Sharot · The Diary of a CEO · Jan 2023
Simple interventions like exercise, walking in nature and social interaction meaningfully reduce stress and improve focus.
01:21:50Dr Tali Sharot · The Diary of a CEO · Jan 2023
People feel most attracted to a partner when they see them in an unexpected context or after time apart ('sparkling').
01:29:04Dr Tali Sharot · The Diary of a CEO · Jan 2023
Reveals she has memories and physical scarring from sexual abuse that started at age 5, and was bedridden for 10 years with autoimmune disease by age 30.
00:01:01Dr. Martha Beck · The Diary of a CEO · Dec 2024
Describes a near-death 'light' experience during surgery that radically changed her and made her vow never to lie again.
00:08:23Dr. Martha Beck · The Diary of a CEO · Dec 2024
In the following year she left her Mormon faith, family, marriage and academia, and realized she was gay.
00:08:55Dr. Martha Beck · The Diary of a CEO · Dec 2024
Says when she told her mother about the abuse, her mother agreed it happened but told her to protect the church and 'make him a cake.'
01:07:11Dr. Martha Beck · The Diary of a CEO · Dec 2024

What Diary of a CEO recommends for anxiety & stress

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Creatine Monohydrate

various

recommended in 20 eps · 3 experts Product

Creatine

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Why We Sleep

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Meditations

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Omega-3 fatty acids

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recommended in 6 eps · 2 experts Book

Tao Te Ching

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recommended in 5 eps · 2 experts Book

Essentialism

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Sex at Dawn

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The 4-Hour Workweek

Tim Ferriss

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Attached

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Happy Sexy Millionaire

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recommended in 2 eps · 1 expert Book

Frames of Mind: The Theory of Multiple Intelligences

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