Experts Fasting Joe Rogan

Joe Rogan · 4 episodes · 58 sourced insights

What Joe Rogan says about fasting

Everything Joe Rogan and guests said about fasting across 4 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

In their own words

Mike Maxwell reveals he hand-drew the JRE logo around episode 10, about 15 years ago, and still has the original ink drawings.
00:00:01Mike Maxwell · The Joe Rogan Experience · Aug 2025
Joe offers on the spot to hook Mike up with a TRT/blood-work appointment before his flight that same night.
00:39:57Mike Maxwell · The Joe Rogan Experience · Aug 2025
Joe and Mike dissect Nancy Pelosi's deflection in an Anderson Cooper interview, citing her household portfolio's 71% rise and ~$400M net worth.
01:24:40Mike Maxwell · The Joe Rogan Experience · Aug 2025
They argue congressional insider trading is bipartisan, naming members from both parties who beat the S&P 500 average.
01:31:27Mike Maxwell · The Joe Rogan Experience · Aug 2025
Discussion of Derek Moneyberg earning a jiu-jitsu black belt in ~3.5 years; Joe argues elite private coaching plus daily work is a legitimate 'cheat code.'
01:39:46Mike Maxwell · The Joe Rogan Experience · Aug 2025
Claim that almost one in three pilots in Pakistan held fake licenses, with 262 pilots having paid others to sit their exams.
01:45:24Mike Maxwell · The Joe Rogan Experience · Aug 2025
Joe notes that until ~20 years ago, genome sequencing wasn't clear that ALL dog breeds descend from wolves.
02:15:30Mike Maxwell · The Joe Rogan Experience · Aug 2025
Persistence hunting works because prey animals lack sweat glands and overheat, while humans can run them down over distance.
00:14:40Mike Maxwell · The Joe Rogan Experience · Aug 2025
Mike says cutting out sugar this year made a 'humongous' difference and he lost 15 pounds.
00:39:28Mike Maxwell · The Joe Rogan Experience · Aug 2025
Joe explains eating fat and protein lets the body run on ketones and gluconeogenesis, so you don't get famished the way carbs cause.
00:45:45Mike Maxwell · The Joe Rogan Experience · Aug 2025
Pressfield's 'The War of Art' frames creativity as professionally showing up to 'summon the muse' every day.
00:51:58Mike Maxwell · The Joe Rogan Experience · Aug 2025
The FBI surveilled Ernest Hemingway for decades, tapping his phones and mail; his 'paranoia' turned out to be real.
01:09:08Mike Maxwell · The Joe Rogan Experience · Aug 2025
Mike recounts nearly throwing an aggressive stranger via jiu-jitsu instinct but stopping because the man's loose dog might run into traffic.
01:56:52Mike Maxwell · The Joe Rogan Experience · Aug 2025
Joe switched his golden retriever to a raw/fresh food diet (The Farmer's Dog, Maev), citing big changes in coat, energy, and less farting.
02:06:41Mike Maxwell · The Joe Rogan Experience · Aug 2025
Fruit evolved to encase seeds in delicious flesh so animals spread them; the seeds themselves can contain cyanide and be toxic if chewed.
02:16:02Mike Maxwell · The Joe Rogan Experience · Aug 2025
Joe attended his first NFL game (Jets vs Cowboys) and became fully obsessed with football.
00:00:01Eddie Bravo · The Joe Rogan Experience · Jun 2024
Aaron Rodgers tore his Achilles on his very first drive as a Jet after enormous hype.
00:01:34Eddie Bravo · The Joe Rogan Experience · Jun 2024
Eddie was flown to Japan to commentate the revived K1 absolute heavyweight kickboxing tournament alongside the quintet grappling event.
00:15:35Eddie Bravo · The Joe Rogan Experience · Jun 2024
Eddie only had one of two recommended spinal disc replacements six years ago and is now hitting the point where he'd need the second.
02:32:08Eddie Bravo · The Joe Rogan Experience · Jun 2024
Eddie's chronic back pain is reversing through Joe Hippensteel's 'Ultimate Human Performance' stretching method, the same person who fixed David Goggins's back.
02:35:17Eddie Bravo · The Joe Rogan Experience · Jun 2024
Nick Chubb averages 5.4 yards per carry, top-three in NFL history, before breaking his leg on Monday Night Football.
00:04:11Eddie Bravo · The Joe Rogan Experience · Jun 2024
Tommy Chong served nine months in federal prison plus a $20,000 fine for selling bongs.
00:11:56Eddie Bravo · The Joe Rogan Experience · Jun 2024
Vancouver had a 'drugs store' selling tested cocaine until its owner died of a suspected fentanyl overdose.
00:13:30Eddie Bravo · The Joe Rogan Experience · Jun 2024
They discuss fluoride being added to drinking water and a claimed correlation between high fluoride and low IQ.
00:55:33Eddie Bravo · The Joe Rogan Experience · Jun 2024
MMA fighter Jeff Monson became a Russian citizen with a hammer-and-sickle tattoo.
01:00:11Eddie Bravo · The Joe Rogan Experience · Jun 2024
Cage Rage fighter Lee Murray was part of the biggest armed robbery in UK history.
01:29:28Eddie Bravo · The Joe Rogan Experience · Jun 2024
Big-wave surfer Laird Hamilton walked off a broken ankle that hardened into a giant calcium deposit.
01:54:31Eddie Bravo · The Joe Rogan Experience · Jun 2024
Feral hogs number in the millions across Texas and the South and reportedly taste better than regular pork.
02:09:39Eddie Bravo · The Joe Rogan Experience · Jun 2024
California countertop cutters are dying young of silicosis from inhaling stone dust.
02:24:18Eddie Bravo · The Joe Rogan Experience · Jun 2024
Chris lost 35 pounds and transformed his life through intermittent fasting after a birthday breakdown crying uncontrollably in the shower.
00:24:41Chris Distefano · The Joe Rogan Experience · Jun 2024
Chris admits on-air that his cool glasses are non-prescription and that he'd been lying about needing them, taking them off in real time.
02:06:36Chris Distefano · The Joe Rogan Experience · Jun 2024
Chris's father, divorced from his mother for 15 years, crossed the street and beat up the man who cheated on her when Chris was 15.
02:37:23Chris Distefano · The Joe Rogan Experience · Jun 2024
Chris's dad coached him to 'get your mother pregnant with the idea of being pregnant' to ease news of an out-of-wedlock baby.
02:48:10Chris Distefano · The Joe Rogan Experience · Jun 2024
A new vet tech accidentally injected Chris's dying dog Larry with electrolytes instead of euthanasia drugs, briefly reviving him.
02:53:20Chris Distefano · The Joe Rogan Experience · Jun 2024
Chris confesses he almost cancelled the appearance because he felt like a fraud; Joe explains imposter syndrome is universal among successful people.
02:18:06Chris Distefano · The Joe Rogan Experience · Jun 2024
Joe explains powerlifters like JuJu Mufu sniff smelling salts before lifting to shock the central nervous system.
00:21:34Chris Distefano · The Joe Rogan Experience · Jun 2024
A bakery still standing in Chris's Ridgewood, Queens neighborhood catered the 1939 pro-American Nazi rally at Madison Square Garden.
00:57:18Chris Distefano · The Joe Rogan Experience · Jun 2024
They note President James Buchanan was widely known to be gay and is the only US president with no first lady.
02:13:55Chris Distefano · The Joe Rogan Experience · Jun 2024
The Henry Lee Lucas case: a drifter who confessed to hundreds of murders he likely could not have committed.
00:46:25Chris Distefano · The Joe Rogan Experience · Jun 2024
Roughly 1,000 to 1,800 train derailments occur in the US each year, with about 1,049 logged in 2022.
02:05:34Chris Distefano · The Joe Rogan Experience · Jun 2024
AthleanX's 'efficient reps' method took Chris from 10 to 20 pull-ups in about six weeks.
02:31:42Chris Distefano · The Joe Rogan Experience · Jun 2024
Louis CK advised Chris that older kids give parents less but more precious time, so being present now matters most.
01:18:01Chris Distefano · The Joe Rogan Experience · Jun 2024
Chris's father warned in 2010 that Twitter would be 'the worst thing for society' because not everyone is meant to be talking.
02:43:33Chris Distefano · The Joe Rogan Experience · Jun 2024
Kevin James reveals he once fasted for 41 and a half days on only water and a little salt, losing about 60 pounds.
01:29:50Kevin James · The Joe Rogan Experience · Mar 2024
Kevin shares that his oldest daughter, on the spectrum, developed severe self-harming ticks that doctors said were untreatable.
01:21:57Kevin James · The Joe Rogan Experience · Mar 2024
Kevin says Dr. Robert Melillo's methods eliminated his daughter's ticks within two weeks with no drugs.
01:22:59Kevin James · The Joe Rogan Experience · Mar 2024
Joe reveals he almost got fired from his first starring TV show, Hardball, for fighting with a producer over bad scripts.
00:38:20Kevin James · The Joe Rogan Experience · Mar 2024
Joe recounts Dave Chappelle getting a full one-minute standing ovation when surprise-introduced at an Ohio arena show.
00:13:25Kevin James · The Joe Rogan Experience · Mar 2024
Kevin tore his bicep deadlifting 450 pounds with a new trainer who kept bumping the weight.
02:06:08Kevin James · The Joe Rogan Experience · Mar 2024
Joe reveals he tore his MCL falling on stairs walking up to the stage at Stubb's in Texas and performed his whole set anyway.
02:09:18Kevin James · The Joe Rogan Experience · Mar 2024
Billy Joel and Adam Sandler have both endured terrible corporate gigs where audiences ignored them, Joe and Kevin recount.
00:09:16Kevin James · The Joe Rogan Experience · Mar 2024
There are more tigers in private captivity in Texas than there are tigers in the wild worldwide.
01:08:29Kevin James · The Joe Rogan Experience · Mar 2024
At the Montreal Comedy Festival, one 15-minute set could trigger bidding wars and land a comedian half a million dollars.
00:05:09Kevin James · The Joe Rogan Experience · Mar 2024
Joe's daily warmup after a cold plunge is 100 pushups and 100 bodyweight squats.
02:16:35Kevin James · The Joe Rogan Experience · Mar 2024
Joe follows a Russian 'Power to the People' principle and never lifts heavier than 70 pounds, never training to failure.
02:19:42Kevin James · The Joe Rogan Experience · Mar 2024
Fabricio Werdum tapped Fedor, Cain Velasquez, and Nogueira all from his back using pure jiu-jitsu.
01:56:51Kevin James · The Joe Rogan Experience · Mar 2024
Merab Dvalishvili once carried Olympic gold medalist Henry Cejudo around on his shoulders while sparring.
01:12:38Kevin James · The Joe Rogan Experience · Mar 2024
Joe's sauna runs at 195 degrees for 20 minutes and his cold plunge is set at 34 degrees.
02:20:14Kevin James · The Joe Rogan Experience · Mar 2024

What Joe Rogan recommends for fasting

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Creatine

recommended in 14 eps · 4 experts Book

Dopamine Nation

Anna Lembke

recommended in 13 eps · 2 experts Book

The War of Art

Steven Pressfield

recommended in 12 eps · 1 expert Book

Man's Search for Meaning

Viktor Frankl

recommended in 8 eps · 3 experts Product

NMN (nicotinamide mononucleotide)

recommended in 8 eps · 3 experts Book

Four Thousand Weeks

Oliver Burkeman

recommended in 5 eps · 3 experts Product

Vitamin D

recommended in 4 eps · 4 experts Product

Magnesium

recommended in 4 eps · 3 experts Book

Playing Off the Rail

David McCumber

recommended in 3 eps · 1 expert Book

The Glass Bead Game (Magister Ludi)

Hermann Hesse

recommended in 2 eps · 2 experts Product

Resveratrol

(supplement)

recommended in 2 eps · 2 experts Book

Disconnected Kids

Dr. Robert Melillo

recommended in 1 eps · 1 expert