Guide · Depression & Mood

The supplements & gear experts recommend most for depression & mood

The supplements & gear most recommended for depression & mood across 267 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

Depression & Mood All depression & mood insights

The list

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Product

Creatine

Magnesium threonate

Tongkat Ali (Solaray)

Solaray

Omega-3 fatty acids

various (supplement)

Magnesium L-Threonate

Theanine (L-theanine)

Ashwagandha

Magnesium Bisglycinate

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expert Product

Magtein (Magnesium L-Threonate)

Magceutics / Jarrow

EPA omega-3 fatty acids (fish oil / krill oil)

various

recommended in 1 eps · 1 expert Product

LivOn Labs Lypo-Spheric (Vitamin C / Magnesium)

LivOn Labs

recommended in 1 eps · 1 expert Product

EPA fish oil

recommended in 1 eps · 1 expert