EPA fish oil

This supplement was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about brain health, depression & mood, focus & dopamine, gut health, nutrition & diet. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “A couple years later I did in fact start taking 1,000 mg per day of EPA in fish oil ... I just felt better.”

  Why it counts as a recommendation: “I just felt better ... I generally I did feel ... an increase in mood and affect”
  Andrew Huberman · Huberman Lab · Mar 202100:59:37

  Said during "How Foods and Nutrients Control Our Moods". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, which translates neuroscience into practical health tools. Huberman explains how the foods you eat steer dopamine, serotonin, and mood through the gut-brain axis, plus tools to shift emotions.