Magnesium Bisglycinate

This supplement has been genuinely recommended 2 times across 2 different shows: Andrew Huberman, Tim Ferriss. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about addiction & recovery, anxiety & stress, brain health, depression & mood, exercise & strength. The earliest recommendation we indexed is from Jul 2021 and the most recent from Dec 2022. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “interchangeably with that one could use magnesium bisglycinate. I do consider those interchangeable because both cross into cells and cross the blood brain barrier”

  Why it counts as a recommendation: “interchangeably with that one could use magnesium bisglycinate”
  Andrew Huberman · Huberman Lab · Dec 202200:18:18

  Said during "AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, where he shares science-based tools for everyday life. Andrew Huberman answers listener questions on boosting deep slow-wave sleep with exercise, supplements, and avoiding caffeine, alcohol, and cannabis.

• “magnesium 3 and 8 or magnesium by glycinate ... 200 to 400 milligrams about 30 minutes before sleep is a powerful sleep aid”

  Why it counts as a recommendation: “i take a cocktail of magnesium three and eight”
  Andrew Huberman · The Tim Ferriss Show · Jul 202100:34:44

  Said during "Dr. Andrew Huberman, A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show". The episode features Andrew Huberman: Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, known for work on brain development, vision, and neural plasticity. He hosts the Huberman Lab podcast and shares science-based health tools. Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to control sleep, stress, and performance.