Guide · Meditation & Mindfulness

The supplements & gear experts recommend most for meditation & mindfulness

The supplements & gear most recommended for meditation & mindfulness across 134 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

Meditation & Mindfulness All meditation & mindfulness insights

The list

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Product

Creatine Monohydrate

various

Tongkat Ali (Solaray)

Solaray

Magnesium L-Threonate

Theanine (L-theanine)

L-theanine

Ashwagandha

Magnesium Malate

recommended in 3 eps · 1 expert Product

Apigenin

various supplement brands

recommended in 2 eps · 1 expert Product

Magnesium Bisglycinate

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expert Product

Momentous Creatine

Momentous

recommended in 2 eps · 1 expert Product

Omega-3 essential fatty acids (EPA fish oil)

Momentous

recommended in 1 eps · 1 expert Product

David protein bars

David

recommended in 1 eps · 1 expert