How Emotions Are Made

This book by Lisa Feldman Barrett has been genuinely recommended 2 times on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about anxiety & stress, brain health, depression & mood, focus & dopamine, gut health. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I'm a huge fan of Lisa Feldman Barrett ... Her first book is How Emotions Are Made ... bought it, read it, loved it”

  Why it counts as a recommendation: “I'm a huge fan of Lisa Feldman Barrett ... bought it, read it, loved it”
  Andrew Huberman · Huberman Lab · Mar 202100:51:14

  Said during "How Foods and Nutrients Control Our Moods". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, which translates neuroscience into practical health tools. Huberman explains how the foods you eat steer dopamine, serotonin, and mood through the gut-brain axis, plus tools to shift emotions.

• “She's written two books that are really wonderful. One is "How Emotions Are Made," which was her first book.”

  Why it counts as a recommendation: “two books that are really wonderful”
  Andrew Huberman · Huberman Lab · Mar 202101:27:22

  Said during "Tools for Managing Stress & Anxiety". The episode features Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, where he translates neuroscience into practical, science-based tools. Huberman reframes stress as a generic, useful biological system and teaches real-time tools to dial it up or down on demand.