The Circadian Code

This book by Satchin Panda has been genuinely recommended 3 times across 2 different shows: Andrew Huberman, Lex Fridman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about brain health, consciousness, depression & mood, exercise & strength, fasting. The earliest recommendation we indexed is from Feb 2021 and the most recent from Oct 2021. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.

• “we're referring to Satchin Panda's work, he wrote a beautiful book called "The Circadian Code."”

  Why it counts as a recommendation: “he wrote a beautiful book”
  Andrew Huberman · Huberman Lab · Oct 202101:17:23

  Said during "Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar". The episode features Dr. Samer Hattar: Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. He was among the scientists who discovered the light-sensing retinal cells (ipRGCs) that set the body's circadian clock. Circadian biologist Samer Hattar explains how timing light, food, and exercise together can fix your sleep, energy, and mood.

• “He wrote a wonderful book called "The Circadian Code." He runs a serious biology laboratory focusing on metabolism, circadian rhythms”

  Why it counts as a recommendation: “He wrote a wonderful book”
  Andrew Huberman · Huberman Lab · Jul 202101:04:41

  Said during "Maximizing Productivity, Physical & Mental Health with Daily Tools". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo 'office hours' toolkit episode with no outside guest. Huberman maps his entire science-based daily protocol from wake-up sunlight and delayed caffeine to 90-minute work blocks, hypnosis, and sleep supplements.

• “one of my colleagues was sachin panda at the salk this phenomenal biologist and researcher wrote a book called the circadian code it's very very good”

  Why it counts as a recommendation: “it's very very good”
  Andrew Huberman · Lex Fridman Podcast · Feb 202101:00:44

  Said during "Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164". The episode features Andrew Huberman: A Stanford neuroscientist, researcher, and educator known for his work on the visual system and neural plasticity, and host of the Huberman Lab podcast that translates science into practical tools. Stanford neuroscientist Andrew Huberman unpacks the biology of sleep, dreams, fasting, breathing, psychedelics, and neuroplasticity with Lex Fridman.