Wendell Berry
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This book by Wendell Berry was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about anxiety & stress, brain health, depression & mood, hormones, meditation & mindfulness. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.
“i'm also a big wendell berry fan has written a lot about farming and the natural world ... i'll sometimes give wendell berry books as gifts”
Said during "Dr. Andrew Huberman, A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show". The episode features Andrew Huberman: Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, known for work on brain development, vision, and neural plasticity. He hosts the Huberman Lab podcast and shares science-based health tools. Stanford neurobiologist Andrew Huberman on using light, breathing, and the body to control sleep, stress, and performance.
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