LMNT electrolyte drink

This supplement by LMNT was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about exercise & strength, fasting, focus & dopamine, productivity & performance, sleep. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “these days I'm fond of taking what's called "LMNT."... LMNT is a product that essentially contains electrolytes: sodium, potassium, as well as magnesium malate”

  Why it counts as a recommendation: “these days I'm fond of taking what's called LMNT”
  Andrew Huberman · Huberman Lab · Jul 202101:06:47

  Said during "Maximizing Productivity, Physical & Mental Health with Daily Tools". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo 'office hours' toolkit episode with no outside guest. Huberman maps his entire science-based daily protocol from wake-up sunlight and delayed caffeine to 90-minute work blocks, hypnosis, and sleep supplements.