Guide · Anxiety & Stress

The supplements & gear experts recommend most for anxiety & stress

The supplements & gear most recommended for anxiety & stress across 109 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

Anxiety & Stress All anxiety & stress insights

The list

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Product

Creatine Monohydrate

various

Creatine

Magnesium threonate

Tongkat Ali (Solaray)

Solaray

Omega-3 fatty acids

various (supplement)

Magnesium L-Threonate

Theanine (L-theanine)

L-theanine

Ashwagandha

Magnesium Malate

recommended in 3 eps · 1 expert Product

Apigenin

various supplement brands

recommended in 2 eps · 1 expert Product

Magnesium Bisglycinate

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expert Product

Momentous Creatine

Momentous

recommended in 2 eps · 1 expert Product

Magtein (Magnesium L-Threonate)

Magceutics / Jarrow

Rhodiola

various (herbal supplement)

recommended in 1 eps · 1 expert Product

Rhodiola rosea

(generic herb supplement)

recommended in 1 eps · 1 expert Product

Phosphatidylserine (PS)

(generic supplement)

recommended in 1 eps · 1 expert Product

Pure Encapsulations Fish Oil (Omega-3)

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Zyogen Fish Oil (high DHA Omega-3)

Zyogen

recommended in 1 eps · 1 expert Product

Thorne Creatine Monohydrate

Thorne

recommended in 1 eps · 1 expert Product

Pure Encapsulations Vitamin D3

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Pure Encapsulations Magnesium Glycinate

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Vesisorb Vitamin D3 (Pure Encapsulations)

Pure Encapsulations

recommended in 1 eps · 1 expert