Rhodiola rosea

This supplement by (generic herb supplement) was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Sarah Gottfried. It comes up in conversations about anxiety & stress, gut health, hormones, nutrition & diet, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “rhodiola is very effective it's been shown in multiple randomized trials to lower cortisol so that could be very effective”

  Why it counts as a recommendation: “rhodiola is very effective it's been shown in multiple randomized trials to lower cortisol”
  Sarah Gottfried · Huberman Lab · Jan 202301:37:03

  Said during "How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried". The episode features Dr. Sarah Gottfried: Harvard-trained OB/GYN and clinical professor of integrative medicine and nutritional sciences at Thomas Jefferson University, with 20+ years treating hormone health and longevity. Author of The Hormone Cure and Women, Food, and Hormones. Hormone expert Dr. Sarah Gottfried maps female hormone health across the lifespan, from gut microbiome and cortisol to contraception and menopause.