Play It Away

This book by Charlie Hoehn was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about addiction & recovery, brain health, exercise & strength, hormones, nutrition & diet. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I'll do an hour of play type stuff, non-competitive, low stake stuff, big fan of the book Play It Away”

  Why it counts as a recommendation: “big fan of the book Play It Away”
  Andrew Huberman · The Tim Ferriss Show · Mar 202301:03:45

  Said during "Dr. Andrew Huberman, The Foundations of Physical and Mental Performance". The episode features Dr. Andrew Huberman: Neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine, and host of the Huberman Lab podcast. Andrew Huberman walks Tim Ferriss through his weekly training split, supplement stack, and the five daily foundations of physical and mental performance.