Topics Anxiety & Stress
109 episodes · 1839 sourced insights

Anxiety & Stress

What the experts actually said about anxiety & stress, pulled from 109 episodes and linked to the exact moment. Sourced opinion from the guests — not medical advice.

What to try for anxiety & stress — supplements & books

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BookRecommendedISBN verified

The Last Lecture

Randy Pausch

“one of my favorite books”
“In fact, in one of my favorite books, The Last Lecture by Randy Pausch, he talks about um he was a computer scientist at Carnegie Mellon”— Andrew Huberman
00:16:40Find the book
ProductRecommended

Creatine Monohydrate

various

“I think it's worth taking”
“It can get you an extra rep or two in the gym or cut a second off your sprint... It's very safe. It's wellstudied. And so if you're somebody who is training and you're interested, then I think it's worth taking.”— Lauren Colenso-Semple
01:41:33Find it
ProductRecommended

Magnesium Malate

“malite would be the best”
“I would say malite would be the best ... I think mal malate's awesome”— Rhonda Patrick
00:21:06Find it
BookRecommended

The 15 Commitments of Conscious Leadership

Diana Chapman, Jim Dethmer, Kaley Klemp

“Amazing toolkit”
“if you're going to use the language of say the 15 commitments of conscious leadership... Amazing toolkit, but you kind of have to agree on the language beforehand.”— Tim Ferriss
01:44:02Find the book
ProductRecommended

Pure Encapsulations Fish Oil (Omega-3)

Pure Encapsulations

“My mom is taking the one ... I've got my parents on those. I'm taking those”
“I guess it's pure encapsulations... My mom is taking the one. Both those brands are great. They've been third party tested”— Dr. Rhonda Patrick
00:23:51Find it
ProductRecommended

Zyogen Fish Oil (high DHA Omega-3)

Zyogen

“with my dad, he is now taking the Zyogen brand, which is also very good”
“with my dad, he is now taking the Zyogen brand, which is also very good. And the reason for that is because it's higher DHA”— Dr. Rhonda Patrick
00:23:51Find it
ProductRecommended

Thorne Creatine Monohydrate

Thorne

“I like Thorne because their creatine is NSF certified ... I have these sachets that Thorne makes”
“these sachets that again, Thorne makes... I like Thorne because their creatine is NSF certified and so it's free of contaminants”— Dr. Rhonda Patrick
01:33:18Find it
ProductRecommended

Momentous Creatine

Momentous

“I use momentous creatine”
“I use momentous creatine, but it's passing the same hurdle, right?”— Tim Ferriss
01:34:51Find it
ProductRecommended

Pure Encapsulations Vitamin D3

Pure Encapsulations

“I use Pure Encapsulations for the vitamin D”
“I use Pure Encapsulations for the vitamin D... They also have a lot of clean third party tested products as well”— Dr. Rhonda Patrick
01:47:23Find it
ProductRecommended

Pure Encapsulations Magnesium Glycinate

Pure Encapsulations

“then I use their magnesium glycinate ... It's the form that I take”
“then I use their magnesium glycinate... It's the form that I take”— Dr. Rhonda Patrick
01:48:28Find it
ProductRecommended

Vesisorb Vitamin D3 (Pure Encapsulations)

Pure Encapsulations

“I buy my dad that's the form I get for him”
“I buy my dad that's the form I get for him because it increases the bioavailability... Vesorb vitamin D3 can be found at Pure Encapsulations”— Dr. Rhonda Patrick
01:47:56Find it
ProductRecommended

Zyogen Magnesium L-Threonate

Zyogen

“For the magnesium 3NA, I use Zyogen. I like the Zyogen”
“For the magnesium 3NA, I use Zyogen. I like the Zyogen. Magnesium 3 and8”— Dr. Rhonda Patrick
01:48:28Find it
BookRecommendedISBN verified

Polyvagal Theory

Stephen Porges

“I love, love, love the book”
“I love, love, love the book 'Polyvagal Theory' by Stephen Porges. I think it's a beautiful description of our understanding about the vagus nerve.”— Andrew Huberman
01:33:15Find the book
BookRecommendedISBN verified

The Comfort Crisis

Michael Easter

“is great”
“Michael Easter's book Comfort Crisis is great. You know, it's it's like, you know, we used to walk like 10 miles a day”— Andrew Huberman
02:30:58Find the book
ProductRecommended

Rhodiola

various (herbal supplement)

“Do you prescribe that to athletes? I do”
“Rodeiola is an adaptogen. So, it's a it's an herbal therapy that's been shown to help with cortisol. Lowers cortisol. Yes... Do you prescribe that to athletes? I do.”— Dr. Sara Szal
00:39:40Find it
BookRecommended

Breath: The New Science of a Lost Art

James Nestor

“books three I'd recommend”
“there's two books three I'd recommend if you're very interested in this since it impacts so many people certainly Breath by James Nester”— Dr. Staci Whitman
01:05:05Find the book
BookRecommended

Sleep Wrecked Kids

Sharon Moore

“three I'd recommend if you're very interested in this”
“and um sleep wrecked kid by Sharon Moore if you're a parent”— Dr. Staci Whitman
01:05:05Find the book
ProductRecommended

Apigenin

various supplement brands

“I take it before bedtime 50 milligrams”
“the other compound that I think deserves attention is appenine ... which is what's found in chamomile I take it before bedtime 50 milligrams”— Andrew Huberman
00:25:30Find it

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See everything one expert said about anxiety & stress, in their own words.

Andrew Huberman

What Andrew Huberman says about anxiety & stress

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What Diary of a CEO says about anxiety & stress

29 episodes · 480 insights Tim Ferriss

What Tim Ferriss says about anxiety & stress

17 episodes · 298 insights Lex Fridman

What Lex Fridman says about anxiety & stress

3 episodes · 50 insights

What experts said about anxiety & stress

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Episodes on anxiety & stress

Andrew Huberman

The Science & Process of Healing from Grief | Huberman L

Huberman explains grief as the brain's slow remapping of a lost person across three d

Andrew Huberman

How to Overcome Social Anxiety | Dr. Nick Epley

Behavioral scientist Nick Epley explains why we're wildly too pessimistic about stran

Andrew Huberman

Understanding & Controlling Aggression | Huberman Lab Es

Huberman breaks down the neuroscience of aggression and reveals it's estrogen, not te

Andrew Huberman

How to Better Regulate Your Emotions | Dr. Marc Brackett

Yale's Marc Brackett breaks down the practical science of emotion regulation, arguing

Andrew Huberman

Science-Based Meditation Tools to Improve Your Brain & H

Neuroscientist Richard Davidson explains how just 5 minutes of daily meditation measurably

Andrew Huberman

Benefits of Sauna & Deliberate Heat Exposure | Huberman

Huberman breaks down the science of deliberate heat exposure and how to design sauna proto

Andrew Huberman

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alo

Psychiatrist and former monk Dr. K explains how to unlearn negative patterns by dissolving

Andrew Huberman

The Most Effective Weight Training, Cardio & Nutrition f

An exercise scientist dismantles the myth that women need sex-specific training, arguing m

Andrew Huberman

The Science of Love, Desire & Attachment | Huberman Lab

Huberman breaks down the neuroscience of desire, love, and attachment, from childhood atta

Tim Ferriss

Steve Young — From Super Bowl MVP to Managing Billions

NFL MVP Steve Young on conquering victimhood and anxiety, mastering transitions, and build

Andrew Huberman

Essentials: Micronutrients for Health & Longevity | Dr.

Dr. Rhonda Patrick breaks down her top micronutrients and hormetic stressors for brain hea

Andrew Huberman

Essentials: How to Optimize Your Hormones for Health & V

Dr. Kyle Gillett breaks down how to optimize hormones for men and women through six lifest

Andrew Huberman

Improve Energy & Longevity by Optimizing Mitochondria |

Columbia's Martin Picard reframes mitochondria as energy-transforming 'antennas&

Andrew Huberman

Essentials: Using Hypnosis to Enhance Mental & Physical

Stanford psychiatrist Dr. David Spiegel explains how self-hypnosis rewires brain networks

Andrew Huberman

How to Speak Clearly & With Confidence | Matt Abrahams

Stanford lecturer Matt Abrahams breaks down science-based tools to speak clearly, beat anx

Andrew Huberman

Erasing Fears & Traumas Using Modern Neuroscience | Hube

Huberman breaks down the neuroscience of fear and trauma, and the therapies, drugs, and br

Tim Ferriss

The Return of The Lion Tracker — Boyd Varty on The Wild Man

Lion tracker Boyd Varty tells Tim Ferriss wild African stories and explains how nature

Andrew Huberman

Using Your Nervous System to Enhance Your Immune System | Hu

Huberman explains how your nervous system can switch your immune system on, using breathin

Andrew Huberman

Essentials: Science of Mindsets for Health & Performance

Stanford psychologist Alia Crum explains how mindsets about food, exercise, and stress mea

Andrew Huberman

How to Control Your Cortisol & Overcome Burnout

Huberman explains the 24-hour cortisol rhythm and gives behavioral tools to spike morning

Tim Ferriss

Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Deme

Rhonda Patrick and Tim Ferriss on fasting, exercise, supplements, saunas, microplastics, a

Andrew Huberman

Essentials: Science of Stress, Testosterone, Aggression &

Robert Sapolsky dismantles testosterone myths and explains why your perception, not the st

Diary of a CEO

Tom Aspinall Opens Up About Brain Damage & His Future In

UFC heavyweight champion Tom Aspinall on fear, brain damage, near-quitting in poverty, Joh

Diary of a CEO

Secret Buddhist Practice To Stop Self Hate & Overthinkin

A Buddhist monk explains how a simple breath-and-compassion meditation rewires the mind to