Experts Longevity & Aging Diary of a CEO

Diary of a CEO · 27 episodes · 467 sourced insights

What Diary of a CEO says about longevity & aging

Everything Diary of a CEO and guests said about longevity & aging across 27 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

Longevity & Aging

In their own words

If you break your hip, 50% of the time you won't return to prior function and 30% of the time you will die.
00:16:07Dr. Vonda Wright · The Diary of a CEO · Mar 2025
A breastfeeding woman loses 20% of her bone density in the first 6 months and may never rebuild it without enough calcium.
00:23:56Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Alzheimer's is described as the 'third phase of diabetes,' linking pre-diabetes to future cognitive decline.
00:41:11Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Wright insists it is never too late to build muscle: even people who can't get out of a chair can reverse frailty in 6-12 months.
00:51:02Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Creatine, long seen as 'for bodybuilders,' is well-studied for muscle, brain, skin and bone in both men and women.
01:00:56Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Wright coined the 'musculoskeletal syndrome of menopause'; the paper has been downloaded nearly 300,000 times.
01:22:46Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Track-and-field data show humans don't significantly slow down until after age 70 - decline before that is psychological.
01:34:47Dr. Vonda Wright · The Diary of a CEO · Mar 2025
At least 50% of women and 2 million US men will get osteoporosis.
00:00:31Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Bone-building cells release osteocalcin, which reaches the brain, pancreas, muscle, and even the testes to stimulate testosterone.
00:18:13Dr. Vonda Wright · The Diary of a CEO · Mar 2025
VO2 max declines about 10% per decade after midlife unless actively trained; world-class athletes hit 75-90.
00:31:48Dr. Vonda Wright · The Diary of a CEO · Mar 2025
A consistent fasting glucose of 110 means a 70-100% chance of developing diabetes within 10 years.
00:42:45Dr. Vonda Wright · The Diary of a CEO · Mar 2025
96 million people in the United States have pre-diabetes, a largely preventable condition.
00:44:18Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Wright eats 130 grams of protein a day, aiming for one gram per ideal pound of body weight.
00:47:56Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Muscle contraction transcribes 'klotho,' a longevity protein - old athletes have more of it than young sedentary people.
00:57:16Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Lower back pain is the single leading cause of disability globally; the Hadza tribe, who squat rather than sit, don't get it.
01:30:36Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Whey protein (mother's milk being the richest source) has the highest leucine, the essential amino acid for muscle building.
01:00:26Dr. Vonda Wright · The Diary of a CEO · Mar 2025
Visceral fat doubles your risk of early mortality and raises metastatic cancer risk by 44%.
00:04:41Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Healthy young men sleeping 4 hours a night for two weeks gained 11% visceral fat with no change on the scale.
00:14:56Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Adolescent boys with the highest BPA levels had 50% lower testosterone than those with the lowest.
00:45:26Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Patrick says don't touch receipts: thermal paper is coated in BPA and hand lotion drives it into the bloodstream ~100x more.
01:03:47Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
A consumer study found nearly all creatine gummies tested contained essentially no creatine.
01:24:22Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
New accelerometer data shows one minute of vigorous exercise can equal 4-10 minutes of moderate activity for cutting mortality.
02:14:46Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Most people regain weight after stopping GLP-1 drugs as hunger returns 'with a vengeance.'
02:27:54Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
A study found 83% of AI users couldn't recall a passage they'd written with AI help; brain connectivity nearly halved.
02:06:29Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Stop eating 3 hours before bed; eating late activates the sympathetic nervous system and fragments sleep.
00:18:33Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Cooked-then-cooled rice or potato becomes resistant starch, good for the gut and shown to help sleep.
00:19:36Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Resistance training barely moves visceral fat; aerobic, vigorous exercise (running, cycling, swimming) does.
00:24:46Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Sulforaphane from broccoli sprouts activates phase-2 enzymes that help the body excrete BPA in urine.
00:51:12Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Glass bottled water can carry more microplastics than plastic, from polymer paint on the lids.
00:58:01Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Vitamin D3 supplementation slowed biological aging by almost 2 years in deficient people in a large study.
01:11:31Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Creatine isn't just for muscle: ~10g/day raises brain creatine and Patrick calls it a daily 'game changer.'
01:20:47Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Urolithin A clears damaged mitochondria (mitophagy) and extended lifespan ~20% in mice.
01:35:43Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Women doing just 3.5 minutes of vigorous activity a day lowered cancer risk by 40%.
02:17:22Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Sitting is an independent risk factor for disease, especially cancer, even if you exercise.
02:21:36Dr. Rhonda Patrick · The Diary of a CEO · Mar 2026
Claims he is 'absolutely convinced' nitric oxide will eradicate and cure Alzheimer's because it addresses every root cause of the disease.
00:00:00Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Says he healed his diabetic, paraplegic father's four-year non-healing wound in six months using topical nitric oxide.
00:09:16Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
States flatly that 'no one is interested in curing human disease because medicine is a business' and the largest economic model in the world.
00:24:05Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Reports a study where seven days of twice-daily mouthwash raised one 21-year-old's blood pressure by 26 mmHg, raising his cardiovascular risk ~26%.
00:45:11Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Claims 100% of solid-tumor cancer patients he sees have a dental infection, and he refers cancer patients to a dentist first.
00:49:35Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Asserts 100% of root-canal teeth are infected dead tissue that nobody would leave anywhere else in the body.
00:51:56Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Says fluoride has 'no benefit and it's all risk,' lowering kids' IQ by up to seven points and acting as a thyroid and neuro toxin.
00:56:14Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Is dismissive of biohacker Brian Johnson's approach and warns against following influencers without science credentials.
00:32:32Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Erectile dysfunction is the first symptom of nitric oxide deficiency, called 'the canary in the coal mine' for cardiovascular disease.
00:05:25Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Two of three Americans have unsafe blood pressure, and 50% on medication don't respond because drugs aren't targeted at nitric oxide.
00:07:04Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
By age 40 we lose ~50% of nitric oxide production; people aged 70-80 can have 75% less than 20-year-olds.
00:16:57Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Nitric oxide supports all three hallmarks of longevity: stem cell mobilization, telomerase activation, and mitochondrial function.
00:31:55Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Humans lack the enzyme to convert dietary nitrate, so we are 100% dependent on oral bacteria to make nitric oxide from food.
00:46:16Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Without the right oral bacteria you get 'zero nitric oxide benefits' from a plant-based diet.
00:47:56Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Using mouthwash can erase the cardioprotective benefits of exercise.
01:00:39Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Nasal breathing and humming activate the nitric oxide enzyme in the sinuses, helping lower blood pressure.
01:14:56Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Many commercial beetroot powders are 'dead beats' containing zero nitrate and were used as placebos in his clinical trials.
01:08:24Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Antacid use roughly quadrupled over 20 years; PPIs block stomach acid needed to absorb B vitamins, magnesium, iron and iodine.
01:11:39Dr. Nathan Bryan · The Diary of a CEO · Apr 2025
Claims 30-second all-out sprints burn 40% more fat than even high-intensity interval training.
00:00:09Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Presents MRI thigh slices: a 70-year-old triathlete's muscle is virtually indistinguishable from a 40-year-old's.
00:33:19Dr. Vonda Wright · The Diary of a CEO · Jul 2024
An 80-year-old who lifts weights consistently is functionally as strong as a 60-year-old who doesn't.
00:35:23Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Her study found athletic performance only significantly declines after the mid-70s, not at 50 or 60.
01:27:46Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Old sedentary mice put on a (real, $30,000) treadmill rejuvenated their muscle stem cells in just two weeks.
01:32:54Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Wright reveals she gained 30 lb during menopause and at 47 felt she 'was going to die.'
01:47:23Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Reveals she left a secure academic surgeon role at 57 to bet her own money on private practice.
02:04:32Dr. Vonda Wright · The Diary of a CEO · Jul 2024
UK life expectancy is ~81 and US ~77.6, but average health span is only about 63.
00:06:44Dr. Vonda Wright · The Diary of a CEO · Jul 2024
70-90% of how we age is determined by lifestyle choices, not inherited genes.
00:07:14Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Gaining 1 lb of body weight exerts roughly 9 lb of pressure across the knee joint.
00:57:39Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Pure calorie restriction loses 25-50% of weight as muscle; regained weight is ~80% fat.
01:00:45Dr. Vonda Wright · The Diary of a CEO · Jul 2024
80% of women in perimenopause experience a 'musculoskeletal syndrome of menopause.'
01:37:33Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Frozen shoulder is largely inflammatory and can take up to 2 years to resolve.
01:43:14Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Leucine drives muscle building via mTOR; whey protein is ~10% leucine, meat ~8%, plants ~6.5%.
01:54:39Dr. Vonda Wright · The Diary of a CEO · Jul 2024
The frailty VO2 max line to live independently is ~18 ml/kg/min for men, 16 for women.
01:59:48Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Sedentary 30-year-olds had the lowest levels of the longevity protein Klotho in her study.
01:29:48Dr. Vonda Wright · The Diary of a CEO · Jul 2024
Wright takes estrogen mainly to protect bone, muscle, brain and heart, not for hot flashes.
01:50:31Dr. Vonda Wright · The Diary of a CEO · Jul 2024
First-ever human age-reversal trial (treating blindness) submitted to the FDA, set to begin about a month from the recording.
00:08:14Dr David Sinclair · The Diary of a CEO · Mar 2026
An independent lab injected his three reset genes into very old mice and got an additional 100% lifespan extension.
00:12:50Dr David Sinclair · The Diary of a CEO · Mar 2026
A foreign investment of over $100 million into one of his companies was blocked by the US government over 'super soldier' / dual-use fears.
00:47:34Dr David Sinclair · The Diary of a CEO · Mar 2026
Asked what age he'd choose to live to, Sinclair answers 'Infinity.'
01:06:08Dr David Sinclair · The Diary of a CEO · Mar 2026
Admits his 1996 red-wine paper drove red wine sales up 30% and that he now no longer believes a daily glass is healthy.
01:31:36Dr David Sinclair · The Diary of a CEO · Mar 2026
Reveals stroke-in-the-eye blindness is rising due to Ozempic and other weight-loss drugs, ~30,000 cases/year in the US.
02:08:09Dr David Sinclair · The Diary of a CEO · Mar 2026
States he believes there is a better-than-50% chance reality is a simulation.
02:12:49Dr David Sinclair · The Diary of a CEO · Mar 2026
Says he received a death threat for writing in his book that women are at a higher level of consciousness than men.
02:21:38Dr David Sinclair · The Diary of a CEO · Mar 2026
Flying, X-rays/CT scans and even loud rock concerts accelerate aging by breaking DNA and stressing cells.
00:33:31Dr David Sinclair · The Diary of a CEO · Mar 2026
Lifestyle, not DNA, accounts for roughly 80-90% of your rate of aging.
00:35:04Dr David Sinclair · The Diary of a CEO · Mar 2026
A Harvard study of WWII veterans suggests good habits can add about 14 years of life.
00:36:06Dr David Sinclair · The Diary of a CEO · Mar 2026
The 'breakfast is the most important meal' idea is early-20th-century marketing from cereal companies.
01:09:44Dr David Sinclair · The Diary of a CEO · Mar 2026
NAD, the fuel sirtuins need, falls to about half its youthful level by age 50; fasting raises it again.
01:18:34Dr David Sinclair · The Diary of a CEO · Mar 2026
Deep cellular cleanup (chaperone-mediated autophagy) only kicks in after about 2.5-3 days of fasting.
01:23:46Dr David Sinclair · The Diary of a CEO · Mar 2026
'Eat the rainbow' works because stressed, colorful plants make polyphenols (resveratrol, fisetin, quercetin) that activate sirtuins.
01:29:01Dr David Sinclair · The Diary of a CEO · Mar 2026
Japanese matcha growers shade the plants to stress them, boosting polyphenol content.
01:30:35Dr David Sinclair · The Diary of a CEO · Mar 2026
Sinclair has taken a statin to lower LDL since age 30, before he had any heart disease.
01:35:13Dr David Sinclair · The Diary of a CEO · Mar 2026
His company Life Biosciences screened ~8 billion candidate molecules with AI to find a single age-reversal pill.
02:08:41Dr David Sinclair · The Diary of a CEO · Mar 2026
Attia traces his 'marginal decade' idea to a 2018 funeral where he realized the deceased had stopped enjoying life years before dying.
00:00:31Peter Attia · The Diary of a CEO · Apr 2025
Claims VO2 max is the single best predictor of lifespan: top 2% vs bottom 25% is a ~400% difference in one-year all-cause mortality.
01:01:04Peter Attia · The Diary of a CEO · Apr 2025
States that after age 65, a fall breaking a hip or femur carries a 15–30% chance of death within a year.
00:42:46Peter Attia · The Diary of a CEO · Apr 2025
Live test result: 20-something crew member Jack has osteoporosis-level bone density (bottom 10th percentile) despite elite cardio fitness.
01:13:38Peter Attia · The Diary of a CEO · Apr 2025
Attia admits he no longer does any 1–5 rep strength training because the injury risk isn't worth the marginal strength gain.
00:30:18Peter Attia · The Diary of a CEO · Apr 2025
Says if he could talk to his 14-year-old self he'd beg him to lift lighter, blaming heavy sloppy lifting for a back injury at 27.
00:15:39Peter Attia · The Diary of a CEO · Apr 2025
On 'what would you do if you weren't afraid,' Attia reveals he's facing a frightening, life-changing decision he can't yet talk about.
01:46:23Peter Attia · The Diary of a CEO · Apr 2025
Pushes back on the 'moderate alcohol is healthy' idea, saying there is no compelling evidence ethanol benefits health at any dose.
01:32:50Peter Attia · The Diary of a CEO · Apr 2025
About 27 distinct physical movement requirements cover most things people want to be able to do in daily life.
00:09:25Peter Attia · The Diary of a CEO · Apr 2025
In a University of Chicago study, 10–14 days of 4-hour sleep worsened subjects' insulin resistance by 50%.
00:24:32Peter Attia · The Diary of a CEO · Apr 2025
Grip strength (best tested via a dead hang, aiming for 2+ minutes) is among the strength metrics most correlated with longevity.
00:40:41Peter Attia · The Diary of a CEO · Apr 2025
Type 2B muscle fibers — responsible for catching yourself when you trip — are the first to atrophy with age.
00:44:20Peter Attia · The Diary of a CEO · Apr 2025
For a man aged 30–39, a VO2 max under 35 ml/kg/min is bottom 25%, while 53+ is top ~2.5%.
01:00:33Peter Attia · The Diary of a CEO · Apr 2025
Roughly 80% of cardio training should be in zone 2, the aerobic base where fat oxidation is maximized.
01:06:25Peter Attia · The Diary of a CEO · Apr 2025
Population testosterone decline is driven mainly by rising body fat (more aromatization to estrogen) and worse sleep.
00:19:50Peter Attia · The Diary of a CEO · Apr 2025
There is no evidence intermittent fasting beats equivalent calorie restriction for results.
01:31:15Peter Attia · The Diary of a CEO · Apr 2025
Maximizing hydration needs either ~5–6% glucose in water (50–60 g/L) or osmotic sodium; otherwise electrolytes are a commodity — buy the best-tasting one.
01:38:36Peter Attia · The Diary of a CEO · Apr 2025
Aim for about 1 gram of protein per pound of body weight, using shakes if whole food can't get you there.
01:26:35Peter Attia · The Diary of a CEO · Apr 2025
Says the secret of immortality is 'tantalizingly close' via telomeres and telomerase, but the catch is cancer uses the same mechanism to live forever.
00:00:00Michio Kaku · The Diary of a CEO · May 2026
Concludes alien life almost certainly exists but states he does not believe aliens have arrived on Earth, putting credible sightings at only 5%.
00:08:45Michio Kaku · The Diary of a CEO · May 2026
Reveals he is agnostic, not atheist, raised between Buddhist and Christian parents, and treats religion as social 'glue' rather than truth.
00:30:39Michio Kaku · The Diary of a CEO · May 2026
Rejects simulation theory outright, proposing an 'option four' that it is all 'fairy tales' because the universe runs on probabilities, not scripts.
00:32:42Michio Kaku · The Diary of a CEO · May 2026
Recounts how the Vietnam War and a sergeant maimed by a child's hand grenade reshaped his entire morality and view of life.
00:54:35Michio Kaku · The Diary of a CEO · May 2026
Predicts an indefinite human lifespan may become possible by manipulating telomerase without 'waking up' cancers.
01:09:33Michio Kaku · The Diary of a CEO · May 2026
States his personal belief that humanity should eventually merge with robots to become superhuman rather than risk a civil war with them.
01:33:29Michio Kaku · The Diary of a CEO · May 2026
When pressed to bet everything on whether aliens have contacted Earth, refuses a firm answer and insists the scientifically honest answer is 'maybe'.
01:27:15Michio Kaku · The Diary of a CEO · May 2026
A Saturn V rocket would take 70,000 years just to reach the nearest star, so any visiting civilization would be vastly more advanced than us.
00:06:09Michio Kaku · The Diary of a CEO · May 2026
Star Trek's term 'space warp' comes from real physics; bending space enough to beat the speed of light is theoretically allowed.
00:11:52Michio Kaku · The Diary of a CEO · May 2026
There is a black hole at the center of almost every galaxy, including the Milky Way, in the direction of the constellation Sagittarius.
00:24:52Michio Kaku · The Diary of a CEO · May 2026
A black hole's escape velocity is the speed of light, which is why nothing that crosses the event horizon can ever come back out.
00:26:58Michio Kaku · The Diary of a CEO · May 2026
What we perceive as reality is only a tiny fragment of what exists; we cannot see ultraviolet, infrared, x-rays, radio or cosmic rays around us.
00:34:49Michio Kaku · The Diary of a CEO · May 2026
Kaku argues God functions as evolutionary 'glue' that holds intelligent, bickering tribes together once everyone becomes equally smart.
00:39:30Michio Kaku · The Diary of a CEO · May 2026
Quantum computers compute on atoms rather than transistors and the CIA worries they could one day break any digital code, including Bitcoin.
01:13:16Michio Kaku · The Diary of a CEO · May 2026
Google has set 2029 as a deadline warning banks and governments to upgrade encryption before quantum computers can crack it.
01:14:18Michio Kaku · The Diary of a CEO · May 2026
As a high school student, Kaku built a 2.3-million-electron-volt betatron particle accelerator that drew 6 kilowatts, consuming his mother's whole house power supply.
01:16:54Michio Kaku · The Diary of a CEO · May 2026
Kaku believes any genuine UFOs are robotic, not organic, because their maneuvers would crush the bones of any living creature.
01:30:25Michio Kaku · The Diary of a CEO · May 2026
Says by the end of 2021, crippled by chronic pain, she thought 'if this doesn't get better, I think I'm going to kill myself.'
00:00:46Dr. Tina Moore · The Diary of a CEO · Jul 2024
Reveals she missed her own mother's Crohn's disease for years and still carries guilt over it.
00:15:08Dr. Tina Moore · The Diary of a CEO · Jul 2024
Describes microdosing her own GLP-1 and feeling brain fog and anxiety lift within days.
00:35:57Dr. Tina Moore · The Diary of a CEO · Jul 2024
Cites the Novo Nordisk-funded SELECT trial showing a 20% reduction in major cardiovascular events.
00:43:42Dr. Tina Moore · The Diary of a CEO · Jul 2024
Notes SELECT data re-analysis found cardiovascular benefits occurred even in people who didn't lose weight.
00:55:36Dr. Tina Moore · The Diary of a CEO · Jul 2024
Demonstrates that standard dosing 10x's the dose over 16 weeks, which she calls unnecessary and high-risk.
01:13:42Dr. Tina Moore · The Diary of a CEO · Jul 2024
Claims by the mid-2040s sperm rates are projected to hit zero and frames metabolic dysfunction as the driver.
01:01:13Dr. Tina Moore · The Diary of a CEO · Jul 2024
Argues the Women's Health Initiative wrongly scared a generation of women off hormone therapy.
01:36:27Dr. Tina Moore · The Diary of a CEO · Jul 2024
GLP-1 receptors exist throughout the body and the drug is described as inducing neuroplasticity and neuron regeneration.
00:42:09Dr. Tina Moore · The Diary of a CEO · Jul 2024
She cites data on pancreatic beta-cell regeneration in type 1 diabetics if treated early enough.
00:44:43Dr. Tina Moore · The Diary of a CEO · Jul 2024
A chronic kidney disease (FLOW) trial was reportedly stopped early because the drug was so effective.
00:45:48Dr. Tina Moore · The Diary of a CEO · Jul 2024
A 2024 study (Lindsey Wang) found diabetics on Ozempic were 50% less likely to develop bowel cancer than those on insulin.
00:51:57Dr. Tina Moore · The Diary of a CEO · Jul 2024
2018 US data showed only 6.8% of US adults are metabolically healthy.
01:02:15Dr. Tina Moore · The Diary of a CEO · Jul 2024
In rat studies, semaglutide stopped rats seeking 'pleasure food' while they kept eating standard chow.
01:23:05Dr. Tina Moore · The Diary of a CEO · Jul 2024
A 186-person type 2 diabetes study found the strength-training-only group lost the most fat and most improved insulin resistance.
01:42:41Dr. Tina Moore · The Diary of a CEO · Jul 2024
Sauna-induced heat shock proteins are linked to roughly a 40% reduction in pneumonia risk.
01:48:17Dr. Tina Moore · The Diary of a CEO · Jul 2024
GLP-1 is produced in regions of the brain itself, not only the gut, with receptors all over the brain.
01:21:01Dr. Tina Moore · The Diary of a CEO · Jul 2024

What Diary of a CEO recommends for longevity & aging

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Creatine Monohydrate

various

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Creatine

recommended in 14 eps · 4 experts Book

Why We Sleep

Matthew Walker

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Meditations

Marcus Aurelius

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NMN (nicotinamide mononucleotide)

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Outlive

Peter Attia

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Magnesium

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Vitamin D3

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Getting Things Done

David Allen

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Built to Move

Kelly Starrett

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The Status Game

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Flow

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