Guide · Brain Health

The supplements & gear experts recommend most for brain health

The supplements & gear most recommended for brain health across 301 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

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The list

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Product

Creatine Monohydrate

various

Creatine

Magnesium threonate

NMN (nicotinamide mononucleotide)

Tongkat Ali (Solaray)

Solaray

Omega-3 fatty acids

various (supplement)

Magnesium L-Threonate

Theanine (L-theanine)

L-theanine

Ashwagandha

Vitamin D

Magnesium Malate

recommended in 3 eps · 1 expert Product

Whey protein

LMNT (Element electrolyte drink mix)

LMNT

Magnesium Bisglycinate

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expert Product

Momentous Creatine

Momentous

recommended in 2 eps · 1 expert Product

Magtein (Magnesium L-Threonate)

Magceutics / Jarrow

EPA omega-3 fatty acids (fish oil / krill oil)

various

recommended in 1 eps · 1 expert Product

Saffron

various (supplement)

recommended in 1 eps · 1 expert Product

Pure Encapsulations Fish Oil (Omega-3)

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Zyogen Fish Oil (high DHA Omega-3)

Zyogen

recommended in 1 eps · 1 expert Product

Thorne Creatine Monohydrate

Thorne

recommended in 1 eps · 1 expert Product

Pure Encapsulations Vitamin D3

Pure Encapsulations

recommended in 1 eps · 1 expert