Guides Exercise & Strength
Guide · Exercise & Strength

The supplements & gear experts recommend most for exercise & strength

The supplements & gear most recommended for exercise & strength across 246 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

The list

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Product

Creatine Monohydrate

various

recommended in 20 eps · 3 experts
Product

Creatine

recommended in 14 eps · 4 experts
Product

Magnesium threonate

recommended in 10 eps · 2 experts
Product

NMN (nicotinamide mononucleotide)

recommended in 8 eps · 3 experts
Product

Tongkat Ali (Solaray)

Solaray

recommended in 7 eps · 2 experts
Product

Omega-3 fatty acids

various (supplement)

recommended in 6 eps · 2 experts
Product

Magnesium L-Threonate

recommended in 6 eps · 2 experts
Product

L-theanine

recommended in 5 eps · 2 experts
Product

Vitamin D

recommended in 4 eps · 4 experts
Product

Magnesium

recommended in 4 eps · 3 experts
Product

Vitamin D3

various

recommended in 4 eps · 2 experts
Product

Magnesium Malate

recommended in 3 eps · 1 expert
Product

Fish oil

Pure Encapsulations

recommended in 3 eps · 2 experts
Product

Whey protein

recommended in 3 eps · 2 experts
Product

Magnesium Bisglycinate

recommended in 2 eps · 2 experts
Product

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expert
Product

Momentous Creatine

Momentous

recommended in 2 eps · 1 expert
Product

Magtein (Magnesium L-Threonate)

Magceutics / Jarrow

recommended in 2 eps · 2 experts
Product

Vitamin C

recommended in 2 eps · 2 experts
Product

NAD (intravenous / subcutaneous)

(coenzyme)

recommended in 2 eps · 2 experts
Product

Collagen

(generic supplement)

recommended in 2 eps · 1 expert
Product

Omega Speedmaster

Omega

recommended in 1 eps · 1 expert
Product

Pure Encapsulations Fish Oil (Omega-3)

Pure Encapsulations

recommended in 1 eps · 1 expert
Product

Zyogen Fish Oil (high DHA Omega-3)

Zyogen

recommended in 1 eps · 1 expert