Guide · Longevity & Aging

The supplements & gear experts recommend most for longevity & aging

The supplements & gear most recommended for longevity & aging across 135 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

Longevity & Aging All longevity & aging insights

The list

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Product

Creatine Monohydrate

various

Creatine

NMN (nicotinamide mononucleotide)

Tongkat Ali (Solaray)

Solaray

Magnesium L-Threonate

Magnesium

Vitamin D3

various

Creatine gummies

recommended in 3 eps · 1 expert Product

Magnesium Malate

recommended in 3 eps · 1 expert Product

Fish oil

Pure Encapsulations

Whey protein

LMNT (Element electrolyte drink mix)

LMNT

Momentous Creatine

Momentous

recommended in 2 eps · 1 expert Product

Vitamin C

Resveratrol

(supplement)

NAD (intravenous / subcutaneous)

(coenzyme)

Collagen

(generic supplement)

recommended in 2 eps · 1 expert Product

Pure Encapsulations Fish Oil (Omega-3)

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Zyogen Fish Oil (high DHA Omega-3)

Zyogen

recommended in 1 eps · 1 expert Product

Thorne Creatine Monohydrate

Thorne

recommended in 1 eps · 1 expert Product

Pure Encapsulations Vitamin D3

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Pure Encapsulations Magnesium Glycinate

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Vesisorb Vitamin D3 (Pure Encapsulations)

Pure Encapsulations

recommended in 1 eps · 1 expert Product

Zyogen Magnesium L-Threonate

Zyogen

recommended in 1 eps · 1 expert