Guide · Hormones

The supplements & gear experts recommend most for hormones

The supplements & gear most recommended for hormones across 96 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

Hormones All hormones insights

The list

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Product

Creatine Monohydrate

various

Creatine

Magnesium threonate

NMN (nicotinamide mononucleotide)

Tongkat Ali (Solaray)

Solaray

Omega-3 fatty acids

various (supplement)

Magnesium L-Threonate

Theanine (L-theanine)

L-theanine

Ashwagandha

Vitamin D

Magnesium Malate

recommended in 3 eps · 1 expert Product

LMNT (Element electrolyte drink mix)

LMNT

Magnesium Bisglycinate

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expert Product

NAD (intravenous / subcutaneous)

(coenzyme)

Omega Speedmaster

Omega

recommended in 1 eps · 1 expert Product

Rhodiola

various (herbal supplement)

recommended in 1 eps · 1 expert Product

Rhodiola rosea

(generic herb supplement)

recommended in 1 eps · 1 expert Product

Phosphatidylserine (PS)

(generic supplement)

recommended in 1 eps · 1 expert Product

Carlson's Fish Oil

Carlson Labs

recommended in 1 eps · 1 expert Product

DAO Enzyme (diamine oxidase supplement)

various

recommended in 1 eps · 1 expert Product

Coenzyme Q10 (CoQ10)

(supplement)

recommended in 1 eps · 1 expert Product

Glycine

(amino acid supplement)

recommended in 1 eps · 1 expert