Guides Nutrition & Diet
Guide · Nutrition & Diet

The supplements & gear experts recommend most for nutrition & diet

The supplements & gear most recommended for nutrition & diet across 194 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

Nutrition & Diet All nutrition & diet insights

The list

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Product

Creatine Monohydrate

various

recommended in 20 eps · 3 expertsProduct

Creatine

recommended in 14 eps · 4 expertsProduct

Magnesium threonate

recommended in 10 eps · 2 expertsProduct

NMN (nicotinamide mononucleotide)

recommended in 8 eps · 3 expertsProduct

Tongkat Ali (Solaray)

Solaray

recommended in 7 eps · 2 expertsProduct

Omega-3 fatty acids

various (supplement)

recommended in 6 eps · 2 expertsProduct

Magnesium L-Threonate

recommended in 6 eps · 2 expertsProduct

L-theanine

recommended in 5 eps · 2 expertsProduct

Vitamin D

recommended in 4 eps · 4 expertsProduct

Magnesium

recommended in 4 eps · 3 expertsProduct

Vitamin D3

various

recommended in 4 eps · 2 expertsProduct

Fish oil

Pure Encapsulations

recommended in 3 eps · 2 expertsProduct

Whey protein

recommended in 3 eps · 2 expertsProduct

LMNT (Element electrolyte drink mix)

LMNT

recommended in 2 eps · 2 expertsProduct

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expertProduct

Vitamin C

recommended in 2 eps · 2 expertsProduct

Resveratrol

(supplement)

recommended in 2 eps · 2 expertsProduct

NAD (intravenous / subcutaneous)

(coenzyme)

recommended in 2 eps · 2 expertsProduct

Collagen

(generic supplement)

recommended in 2 eps · 1 expertProduct

EPA omega-3 fatty acids (fish oil / krill oil)

various

recommended in 1 eps · 1 expertProduct

Rhodiola

various (herbal supplement)

recommended in 1 eps · 1 expertProduct

Rhodiola rosea

(generic herb supplement)

recommended in 1 eps · 1 expertProduct

Phosphatidylserine (PS)

(generic supplement)

recommended in 1 eps · 1 expertProduct

Omega-3 essential fatty acids (EPA fish oil)

Momentous

recommended in 1 eps · 1 expert