Guide · Sleep

The supplements & gear experts recommend most for sleep

The supplements & gear most recommended for sleep across 141 podcast episodes — ranked by how many experts and episodes vouched for each, every one linked to what was actually said. Sourced opinion, not medical advice.

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The list

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Product

Creatine Monohydrate

various

Creatine

Magnesium threonate

NMN (nicotinamide mononucleotide)

Tongkat Ali (Solaray)

Solaray

Omega-3 fatty acids

various (supplement)

Magnesium L-Threonate

Theanine (L-theanine)

L-theanine

Ashwagandha

Vitamin D

Magnesium

Apigenin

various supplement brands

recommended in 2 eps · 1 expert Product

Magnesium Bisglycinate

EPA (essential fatty acids / fish oil)

recommended in 2 eps · 1 expert Product

Magtein (Magnesium L-Threonate)

Magceutics / Jarrow

NAD (intravenous / subcutaneous)

(coenzyme)

Omega-3 essential fatty acids (EPA fish oil)

Momentous

recommended in 1 eps · 1 expert Product

LMNT electrolyte drink

LMNT

recommended in 1 eps · 1 expert Product

Carlson's Fish Oil

Carlson Labs

recommended in 1 eps · 1 expert Product

Vitamin D supplement

(generic)

recommended in 1 eps · 1 expert Product

Melatonin supplement

(generic)

recommended in 1 eps · 1 expert Product

DAO Enzyme (diamine oxidase supplement)

various

recommended in 1 eps · 1 expert Product

Nordic Naturals ProOmega (650 EPA / 450 DHA fish oil)

Nordic Naturals

recommended in 1 eps · 1 expert